Jo utilises her Yoga body/mind awareness skills throughout the massage treatment in her practice at Warriewood. These skills allows her to deeply relax the person on the table by leading the client through a deep relaxation verbally (thru words and breathing practices) whilst working on the body. Jo is registered with ATMS (Australian Traditional Medicine Society Association) and insured fully covered with Hicaps at her Warriewood studio.
I am trained to give Manual Lymphatic Drainage Massage and Visceral manipulation of the abdomen. Both of which have huge impact not only on our physical bodies, but our mental and emotional bodies. Whether you are interested in healing from an injury and in need of a Massage, developing a private Yoga practice, or discovering and/or deepening your yoga/mindfulness practice, a private session can help regenerate and reawaken your intention.
I am trained to give Manual Lymphatic Drainage Massage and Visceral manipulation of the abdomen. Both of which have huge impact not only on our physical bodies, but our mental and emotional bodies. Whether you are interested in healing from an injury and in need of a Massage, developing a private Yoga practice, or discovering and/or deepening your yoga/mindfulness practice, a private session can help regenerate and reawaken your intention.
Services
It aids in the healing and repair processes; it restores structural balance and prevents a recurrence of the problem. Remedial Massage can help to heal an injury and it is also extremely useful in preventing the injury from re-occurring. This is done by using specialised massage techniques to manipulate soft tissues of the body.
Group, private, corporate. My therapeutic classes are small and designed around the people in the class on the day. These are run by me and provide personalised care. Having trained in several styles I adapt the stretches/strengthening movements (Asana) to the body I am working with. Regular practice will advance your overall yoga practice by increasing your strength, mobility, breath and body awareness.
Reviews (12)
Jack
Jan 29, 2022
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Rebecca De Battista
Oct 30, 2021
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Fantastic experience with lymphatic drainage massage. Jo was so kind and made me feel very comfortable. Jo has an amazing working knowledge of the body and gave me so many useful tips and tricks to help me. The lymphatic drainage massage was really gentle and I felt very relaxed. After my massage I felt feeling like I had pressed the reset button on my view on my body and my immune system. I highly recommend Jo of you are wanting to try a lymphatic drainage massage!
Steve Johnson
Dec 20, 2020
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I recently had bilateral hip replacements. Jo has been worked with me for the month or so prior to surgery with lymphatic and remedial massage, and has been working with me since surgery with remedial massage. Her knowledge of the body and different techniques is extraordinary. I find her personable and friendly, providing fantastic recommendations on stretches and other herbal medicines to help. She has a fantastic way about her that is in no way preachy, and there is pressure to sell her massages. Just really good ideas. Most importantly, the outcomes have been great. I had little swelling after
Abhijeth Dugginapeddi
Dec 15, 2020
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I consulted Jo with severe Neck pain. She treated my neck and my back. This was one of the best massages I have received in the last few years. The best part was she also suggested some stretching techniques which helped me for the next few days. Jo is highly experienced and has amazing knowledge among the others in Northern beaches. Recommend this place in Warriewood.
Leanne Worthington
Dec 03, 2020
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Jo has been helping me recover from a very painful Frozen Shoulder. After visiting Shoulder Specialists, Physios and GP's to no avail I have found a saviour in Jo.
She really cares about my overall health and has shared her vast knowledge to help me cope during this very long, debilitating and misunderstood condition. The word thank-you is not enough to explain how grateful I am...
She really cares about my overall health and has shared her vast knowledge to help me cope during this very long, debilitating and misunderstood condition. The word thank-you is not enough to explain how grateful I am...
Katie Dee
Sep 29, 2020
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Adam & Jani
Jul 08, 2020
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Enzed
Jan 01, 2020
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Paula Fisher
Dec 29, 2019
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I had an issue with my lower back that had over a number of years become increasingly unbearable. Jo led me on a journey to get a diagnosis and to seek the help I needed. Without Jo’s caring and experienced help I would still be in pain. Her massage technique is very thorough and she spends so much time working through the areas that need it. She has so much knowledge of the muscles and tendons and takes you through by name all the affected areas. She is absolutely genuine and I thoroughly recommend Jo to anyone needing stress relief or remedial help.
Mirren P.
Dec 29, 2019
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Fiona Russell
Oct 23, 2019
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Mike
Oct 23, 2019
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Jo has been absolutely fantastic!
My right shoulder started to freeze in January. I was dreading the next two years because this was how long it took me with my other shoulder. Even I tried everything: Physio, massage and cortisone injections but nothing worked.
My wife suggested to see Jo because of her experience with treating frozen shoulders. Jo's first treatment was completely different to anything before and she knew exactly what to do. After one session the movement was already better. She also showed me some exercises that worked extremely well. Jo treated me regularly and within 4 months
My right shoulder started to freeze in January. I was dreading the next two years because this was how long it took me with my other shoulder. Even I tried everything: Physio, massage and cortisone injections but nothing worked.
My wife suggested to see Jo because of her experience with treating frozen shoulders. Jo's first treatment was completely different to anything before and she knew exactly what to do. After one session the movement was already better. She also showed me some exercises that worked extremely well. Jo treated me regularly and within 4 months
