Bookings are required for all classes and numbers are limited to allow for personal space between mats. Please be advised that contact tracing may apply and your details may be advised to the Department of Health WA. Flex, tone and relax! Classes are of a general standard aimed to be inclusive of every body and any level of fitness.
Please take the authority to listen to your body and modify or leave out any movements or postures that are not suitable for you. In the rare event of a timetable change or cancellation, every attempt will be made to let you know in advance. Harvard survey found that over 55% of people who did yoga found that it helped them get better sleep.
Please take the authority to listen to your body and modify or leave out any movements or postures that are not suitable for you. In the rare event of a timetable change or cancellation, every attempt will be made to let you know in advance. Harvard survey found that over 55% of people who did yoga found that it helped them get better sleep.
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I came to love yoga after experiencing my first class in Newcastle NSW in 2000. I was pregnant with my first child, I was looking for something more relaxing and wow I discovered much more than stretching! However my practice was irregular after moving to Port Hedland, WA for 3 years, the occasional class at the local gym, yoga DVDs and books.
By registering for classes you accept responsibility for informing Yoga2Fitness instructor about any medical conditions eg. Yoga2Fitness is a method of exercise which may assist with increasing your health and well being. Please understand the instructions are intended as guidance and that you are responsible to practice within your personal limits and to decide whether or not to follow the suggestions provided by the instructor.
Arrive a few minutes before the start of class. This way you give yourself enough time to check in with the instructor, ask any questions, select your space and get settled on your mat.
Each and every class is for YOU! the person on the next mat has a different body, may be super flexible or have an injury, so make sure you do YOUR class and not theirs, you will benefit most when you can relax, breathe and just go with the flow and do what feels right for YOU, this is your time to flex, tone and relax.Remember that every class is different & you're different in every class.
Each and every class is for YOU! the person on the next mat has a different body, may be super flexible or have an injury, so make sure you do YOUR class and not theirs, you will benefit most when you can relax, breathe and just go with the flow and do what feels right for YOU, this is your time to flex, tone and relax.Remember that every class is different & you're different in every class.
Reviews (1)
Rachel Monks
Mar 23, 2021
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