With a Little Help Counselling is about to move into a new office in Sutherland. It can be daunting reaching out for relationship help, however, Couples Counselling can be the best thing you ever do. But what is involved in the process? How does it work? What is expected of. One psychological theory that has been proven time and again is the Tit for Tat game theory.
What is the Tit for Tat theory? This is where, in a two-person game, when a player works. In what is considered a high-speed world, how often do you stop to really appreciate what you have? Do you regularly stop and smell the roses? Take a moment to pause and think about how. It's not uncommon for people to be battling fatigue, stress, or have a clouded or unhappy mind.
What is the Tit for Tat theory? This is where, in a two-person game, when a player works. In what is considered a high-speed world, how often do you stop to really appreciate what you have? Do you regularly stop and smell the roses? Take a moment to pause and think about how. It's not uncommon for people to be battling fatigue, stress, or have a clouded or unhappy mind.
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Well, aside from all being remarkable athletes, each one of them had a support network around them. Armstrong, Aldrin and Collins reached the Moon, true, but it was only with the ground crew back on Earth supporting them that they were able to achieve that amazing feat. I believe that many people are making their way through their life without adequate levels of support, assistance and external encouragement.
If you're looking for a Counsellor in Sutherland or the Sutherland Shire then I hope you consider coming to see me. I operate from my office in the heart of Sutherland (address below) and welcome clients from right across the Sutherland Shire and southern suburbs of Sydney. Sutherland is easy to reach from all parts of the Sutherland Shire, including main centres such as Miranda, Cronulla, Caringbah and Southgate.
If your relationship isn't quite working as you'd hoped, perhaps consider seeing me for Relationship Counselling? Today, people are trying to fit more into their lives - family, work, finances, etc. and sadly the breaking point can be their relationship. But there are solutions that might be able to save the relationship and beyond that actually help you live a much more pleasurable and harmonious life together.
There is a big difference between being listened to and being heard. Validating someone involves understanding and showing acceptance for the other person's feelings. When people receive validation, they feel their emotions are not only seen. I have to be candid here, most of my Couples Counselling clients are wrong.
Dialectical Behaviour Therapy (DBT) Certification Training Course with Lane Pederson - PDP/PESI. Emotional Freedom Techniques (EFT) and Tapping: Evidence-Based, Mind-Body Treatment Approach to the Anxiety Spectrum Disorders and Pain - PDP/PESI. Dr. Bessel van der Kolk on How the Body Keeps the Score: Intensive Trauma Treatment Course - PDP/PESI.
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