Personal counselling is a confidential environment in which to explore personal or relationship issues. It creates a healing space to deal with overwhelming emotions. In our busy society we can lose touch with our authentic selves. A counsellor can be a guide to help rediscover the 'real' self, as we change self-defeating habits and find creative solutions to problems, old or new.
Hypnotherapy is a focused state where one can gain access to inner wisdom and power easily and effectively. It is experienced by most people as a very pleasant and refreshing time with beneficial after-effects that go way beyond their initial requirements. For example, many people report sleeping better afterwards (even if this was not their reason for coming), and feeling generally happier and more relaxed in day-to-day life.
Hypnotherapy is a focused state where one can gain access to inner wisdom and power easily and effectively. It is experienced by most people as a very pleasant and refreshing time with beneficial after-effects that go way beyond their initial requirements. For example, many people report sleeping better afterwards (even if this was not their reason for coming), and feeling generally happier and more relaxed in day-to-day life.
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If you've ever driven home and then wondered how you got there, or been engrossed in a task and lost track of time, you've been in a trance state. We are all in various levels of hypnosis at many times of the day and yes, anyone can be hypnotised in the clinical sense as well.
This focused state feels different for everyone, but most people say they are aware of everything going on, feel quite comfortable within themselves, and may receive new ideas or insights from their imagination or unconscious mind.In our usual lives, what we call the conscious mind has to be selective and 'screen out' a lot of things so we can function normally and concentrate on what we are doing moment to moment.
This focused state feels different for everyone, but most people say they are aware of everything going on, feel quite comfortable within themselves, and may receive new ideas or insights from their imagination or unconscious mind.In our usual lives, what we call the conscious mind has to be selective and 'screen out' a lot of things so we can function normally and concentrate on what we are doing moment to moment.
There is nothing 'mumbo jumbo' about hypnosis, and its effects are now provable by scientific measurement - specifically through Functional Magnetic Resonance Imaging (FMRI). Hypnosis works with the ability of the brain to change itself, which is a "new" emerging field for scientists across the world.
If you are a smoker thinking about quitting there probably isn't anything I can tell you that you don't know about the dangers of smoking. So together we focus on the positive benefits of being a non-smoker and creating better habits. This is a very effective technique and usually you will not smoke after the first session.
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