We are a team of counsellors, psychotherapists and psychologists serving the eastern suburbs of Sydney. In our experience, people come to therapy sessions for a wide variety of reasons. They may have come to realise their behaviour isn't working for them anymore, yet they find it difficult to change.
Often people cannot see the reasons why they repeat patterns throughout their lives. We can help them to discover what is often 'unseen', what is motivating their thought processes. We assist clients to change their thinking, feelings & behaviours through increased awareness. By learning how to respond more flexibly to changing circumstances our clients increase their ability to make better life choices.
Often people cannot see the reasons why they repeat patterns throughout their lives. We can help them to discover what is often 'unseen', what is motivating their thought processes. We assist clients to change their thinking, feelings & behaviours through increased awareness. By learning how to respond more flexibly to changing circumstances our clients increase their ability to make better life choices.
Services
We are a team of psychotherapists and counsellors dedicated to offering clients professional support to work through personal issues in a safe environment. We are passionate about providing the highest quality care. This is why we are fully qualified, have completed accredited courses and are currently registered with PACFA (Psychotherapy and Counselling Federation of Australia).
Group therapy is a powerful way to learn about relationships. Under the guidance of experienced facilitators, the group will provide support and offer a safe environment to explore feelings and experiment with alternative behaviours towards more satisfying relationships with others and the world in general.
You can't stop the waves of feeling, of sensation, of thinking. You can't stop what is unpleasant and you can't stop pain in the mind and body. But you can learn to be with, to surf, to ride the waves of what we do not like and what we do not want. We can learn to relate to our pain in a way that doesn't create suffering.
Declan's previously published book entitled "Mindfulness, Neurobiology and Gestalt Therapy" is about the application of mindfulness and the underlying neurobiology in Gestalt Therapy (and is applicable to other forms of therapy). It also describes how mindfulness can be used as a method to help cultivate a "secure attachment to self" and describes several useful practices you can use to enhance your own (and you clients) life(s).
We are letting our beautiful rooms to other health professionals who would like to avail themselves of our spacious practice. Situated on the 7th floor of Easts Tower, in the heart of Bondi Junction (a very convenient location), our practice has a light filled aspect with vast views across Sydney. All rooms are furnished.
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