When our thoughts are calm and our mind in its natural state of tranquility, we can move toward Self-realization and ultimately find freedom and liberation. MANUMISSION YOGA is a small team of dedicated yoga instructors which have come together to create a yoga school based on the 8 limbs of traditional yoga.
We all have been greatly influenced by the Ashtanga practice, and the Sivananada teachings. Our classes are built around highly refined sequencing, which will give the student a safe and complete yoga practice. Some classes might be free-flowing classical vinyasa style, or slower gentler Hatha styles, but all are grounded in mindfulness and breath control and breath awareness.
We all have been greatly influenced by the Ashtanga practice, and the Sivananada teachings. Our classes are built around highly refined sequencing, which will give the student a safe and complete yoga practice. Some classes might be free-flowing classical vinyasa style, or slower gentler Hatha styles, but all are grounded in mindfulness and breath control and breath awareness.
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M A R C W I T T E N B E R G After a long career in design - Marc has been consistently teaching yoga for the last 5 years. Originally trained by Duncan Peak of Power Living Yoga (200h). He is enjoying the ongoing teachings and mentorship of Eileen Hall (Ashtanga Yoga Moves Sydney). His energetic and demanding classes are result driven but also an experience with lots of fun and joy.
Beginners yoga is designed for students new to yoga, as well as students wishing to refine and refresh their yoga practice. In time you will learn all elements needed to experience a 'complete' yoga practice. You will develop confidence in your practice, grow stronger, more flexible and stable, and you'll find a new connection with your breath, body and mind.
The 30 Day Unlimited Pass is an intro offer for students new to the school only. It will give you as many classes as you would like for 30 consecutive days - valid for Studio Classes and Online Classes. This Unlimited Class Membership entitles you to attend an unlimited amount of classes on the timetable of our school.
Reviews (9)
Zoe O.
Nov 28, 2021
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Yin yoga taught on Saturday evenings is conducted in very odd and in my opinion, very unethical method.
The mediation practice this particular evening focussed on the ‘light hearted’ matter of women and wives cheating on their partners. The instruction was to think on how women cheat in marriage, and how they do this with their boss, their doctor or their… Yoga instructor. There was more waffle on this topic. He tried to link cheating within your marriage to how if you don’t practice your yoga regularly within this class, you’re having an ‘affair’. 🤢.
I wrote to the owner, Marc
The mediation practice this particular evening focussed on the ‘light hearted’ matter of women and wives cheating on their partners. The instruction was to think on how women cheat in marriage, and how they do this with their boss, their doctor or their… Yoga instructor. There was more waffle on this topic. He tried to link cheating within your marriage to how if you don’t practice your yoga regularly within this class, you’re having an ‘affair’. 🤢.
I wrote to the owner, Marc
Suyin Cavanagh
Nov 28, 2021
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I became aware of Manumission after experiencing Marc's incredible classes at Paramount Recreation Club and soon became a student of the school. Being a committed yogi I have tried every school in Bondi and schools in Paddington, Surry Hills, Kings Cross, Melbourne and OS. Marc and his mix of diverse teachers offer dynamic, grounded, and transformative yoga and it's all done with a genuine sense of warmth, playfulness and joy. Individuality is celebrated in the teachers and also reflected in the wonderful array of people the school attracts. I have more recently become part of Manumission's teaching
Monique Bain
Aug 07, 2021
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Kate Stanton
Oct 21, 2019
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What an incredible studio. Great classes, which challenge you in a safe environment. You feel supported and encouraged by the instructors, who occasionally adjust your postures, which many studios don’t do enough of these days - it is so great for learning. Marc Wittenberg is probably one of the best yoga instructors I’ve encountered. Thank you Manumission Yoga for getting me hooked x I will be recommending this studio to everyone I know.
Michelle Mahon
Dec 01, 2018
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Curt Atkinson
Sep 04, 2018
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Robert Graham
Dec 09, 2017
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Gavin Darling
Jul 18, 2017
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Julian McCormack
Jun 27, 2017
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