Here you'll learn how to experience the peace of true meditation. Free classes and workshops are available throughout Australia to help you discover the unique technique of Sahaja Yoga Meditation. Follow the steps in this video by the founder of Sahaja Yoga meditation, Shri Mataji Nirmala Devi.
You will directed to place your right hand on various energy centres on the left side and take silent affirmations to activate your inner being, This process is called Self-Realisation.Once your inner being has been activated, follow these steps for your daily 10 minute meditation. There's no need to repeat Step 1 above each time.
You will directed to place your right hand on various energy centres on the left side and take silent affirmations to activate your inner being, This process is called Self-Realisation.Once your inner being has been activated, follow these steps for your daily 10 minute meditation. There's no need to repeat Step 1 above each time.
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The meditation is based on connecting with our inner chakras (energy centres) and balancing our subtle body. The tradition and aims of meditation are explained which is to be in the present with no mental thoughts of the past or future. Short guided meditations with affirmations are used to clear and balance the subtle body to enable the silence of meditation.
Sahaja Yoga meditation classes are free and suitable for both complete beginners and regular meditators. Free Onsite meditation classes for Australian organisations and community groups to support their wellness programs. See more details. Also check out our Latest News section for other special meditation, webcasts, music and workshop events around Australia.
The Sahaja Yoga Meditation Centre at Gidgegannup is truly a slice of paradise. Located 45 mins north east of Perth and set amidst lush vegetation that overlooks a beautiful lake and backs onto a national park, it is the perfect haven, where you can truly unwind and get in touch with yourself.
The large 3-storeyed hangar, built with railway sleepers and rammed earth, is an amazing rustic building complete with meditation areas, meeting rooms and sleeping quarters.It is the result of a 20 year collective effort, and is home to visitors and guests worldwide.
The large 3-storeyed hangar, built with railway sleepers and rammed earth, is an amazing rustic building complete with meditation areas, meeting rooms and sleeping quarters.It is the result of a 20 year collective effort, and is home to visitors and guests worldwide.
Connect now, in real time, to our experienced volunteer meditators who are dedicated to help you. A free meditation service that lets you meditate with one of our many trained and selected volunteers from around the world. You won't need to install anything. Your country not listed? Not all countries have a website, so if your country is not listed above then please see our international phone/email list to contact your local meditation group.
There are practical sessions, guided meditations, video talks by Shri Mataji (the founder of Sahaja Yoga meditation). And, depending on venue, there may be guest speakers, live music and refreshments to enjoy. It's a very relaxed and easygoing atmosphere. It's meditation based, not 'exercise' yoga on a mat.
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Vivienne Chlek
Mar 26, 2017
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