CrossFit Bounce
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CrossFit Bounce
We believe that when you choose to move your body, be it CrossFit, running, weightlifting, yoga, or gymnastics (and the list can go on), you're choosing to live longer, healthier lives, both mentally and physically. At CrossFit Bounce we further believe that a person's fitness journey is marked with extreme highs and lows that defines the word "Bounce."

When you embrace and own the road is not a perfect straight line, that it's constant change in a lifelong process, you are better able to direct these highs and lows toward an overall progression towards your personal goals. The definition of CrossFit is easily found with a simple internet search. What you rarely find in those descriptions is that CrossFit will at some point challenge your fears and your personal demons.
Services
Located minutes away from Shopping Precincts, Harbour Town and Westfield Helensvale, our newly kitted out CrossFit Gym is a Haven for functional fitness on the Gold Coast. We are well known for our award-winning coaches, sparkling clean gym and plenty of top-notch gear so you never have to spend your time waiting around for equipment.
With constantly varied workouts and a dynamic community to train with, CrossFit is not just another boring gym fad. If you're looking to make quick, efficient progress toward your specific goals then consider joining us for a one-on-one training session. These sessions are the most effective and efficient way to achieve your personal fitness goals, from basic weight loss to identifying and conquering your weaknesses.
Every workout we offer is programmed and tailored specifically to your ability and fitness goals. That's right! Every class! Whatever your fitness level we'll tailor a program to help you to safely and steadily improve your fitness. Our professionally trained, expert coaches actively coach each class you attend.
With 31 coached sessions a week, we have the flexibility you need to get fit, strong and happy!. CrossFit Classes produce superior results by effectively combining weightlifting, gymnastics, running, rowing and other functional fitness movements. Training sessions at Bounce are designed to push you and improve your fitness based on your starting ability, meaning that anyone can take part.
We love the CrossFit community and meeting visitors from far and wide. So, if you're an experienced CrossFitter and you're looking for a training home away from home you've come to the right place. Turn off Brisbane Road into Computer Street (across from Norco Milk Factory), then head right and you will be on the loop around Harrington Street.
Reviews (17)
Ruby Yeats
Ruby Yeats
Dec 21, 2021
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Positive: Communication, Professionalism, Quality
Hands down one of the best CrossFit gyms I've trained at - coaching staff are excellent and the programming can be easily scaled up/down as required. Highly recommend, regardless of your ability level!
Sarah Parkinson
Sarah Parkinson
Dec 20, 2021
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I was blessed to win top prize in a competition, a 6 month membership back in May 2020. I’ve loved training with the awesome , experienced and motivating coaches- all the workouts are tailored to all levels, it’s a great crew of people who attend and a family friendly environment. I’ve made some good friends, not to mention I feel stronger, 💪🏻 fitter and have seen a lot of progress in my training. For all these reasons I’m still a member 18 months on 😁 Highly recommend Bounce, come and check it out!
Queen Lebo
Queen Lebo
Nov 20, 2021
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Mrs. Kimberly Louis is sure a blessing into my life and that of my family, with minimum investment of $600, be rest assured to make your withdrawal of $7,200. After losing my job I have nowhere to lay my heads upon until I was introduced to Mrs. Kimberly Louis by a friend who advise me to invest into her bitcoin trading and now my life have really change. Visit Mrs. Kimberly Louis on WhatsApp: +18605563122 Email: kimberlylouis110@gmail.com
Sarah Thomas
Sarah Thomas
Nov 19, 2021
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I joined CrossFit Bounce as a complete beginner I must say there is something unique for Cross Fit Bounce, Arundel. The personalized approach here motivates members to work towards their goals. Coach Regan, Coach Kirsten and rest of the crew are highly skilled professionals at the same time kind, patient and invested in the fitness journey of the members. Highly recommend this place for all age groups and fitness levels as the structured group programme is fun way to fitness.
Ally Myers
Ally Myers
Nov 12, 2021
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Absolutely love this place! I’ve never done CrossFit before, you would always find me in a traditional gym (with a/c lol) and steering well away from anything cardio. But my friend convinced me to go along for a 7 day trial and I’ve never looked back, so much so I even cancelled my gym membership. I wasn’t in a great place mentally before signing… up but I already feel like I have my old self back plus some! I absolutely love the workouts and being able to workout beside absolute guns who push me to train harder during my workouts (Amy and Mel I’m talking about y
Luisa Santos
Luisa Santos
Nov 05, 2021
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Positive: Communication, Professionalism, Quality
Dynamic classes with supportive and caring trainers. Very nice environment! Love it!
Deb Wb
Deb Wb
Oct 22, 2021
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Positive: Communication, Professionalism, Quality
Super friendly. Great workouts. Worth every cent. Trainer's are awesome!
Emma Donaldson
Emma Donaldson
Sep 14, 2021
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I’m the kind of person who never wanted to exercise, the idea of it made me want to hide. CrossFit Bounce has changed everything. This isn’t just a gym, it’s a family. I’ve never felt more comfortable, and even I’ve had a bad day, I still want to go and be there with the team and I always leave feeling better
Alison Collen
Alison Collen
Jun 26, 2021
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I have found my second family at Crossfit Bounce. They tick all the boxes:✅ Knowledgable coaches who are as interested in good form as they are in leveling up your ability✅ Variety in workouts catering to any athlete, including strength, endurance, and recovery✅ A vibrant and diverse community of friendly crossfit comrades ready to welcome you to the family.
Blake Lewis
Blake Lewis
May 07, 2021
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Great team of knowledgeable and caring coaches who you can tell love what they do!
Always a great atmosphere with no egos. Awesome set up, with plenty of room and clean equipment.
Rob Burns
Rob Burns
Oct 30, 2020
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This is an excellent place to train. I can't recommend it enough. Full of great people, friendly atmosphere and expert guidance.
Thank you to the Bounce team for helping me become so much fitter and healthier!
Prakash Manet
Prakash Manet
Oct 14, 2020
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Positive: Professionalism
Getting my fitness back on track with these guys. It's been great working out with this team and the trainers give us a lot of attention. Students are friendly as well. I would definitely recommend training here.
Niall Wogan
Niall Wogan
Jan 27, 2019
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One of the best kept CrossFit boxes you’ll set foot in. Regan & the coaches make it a great atmosphere with solid coaching. Fantastic place to train 💪🙌
Jem Williamson
Jem Williamson
Jan 18, 2019
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Loved training at Bounce whilst on a family holiday! challenging workouts with some pretty great trainers! thanks for having us team, will definitely be back if we're ever in the neighbourhood again.
Mark Yule
Mark Yule
Jul 24, 2018
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Super professional coaches and a great environment in which to train. Highly recommend Regan and his team, they will look after you no matter what your level of fitness. Give them a go.
Donald Gibbs
Donald Gibbs
Jul 22, 2018
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What an awesome family orientated fun filled great place to work out. the coaches are awesome and are always willing to help you get the most out of your workouts, showing how to do movements that are at YOUR skill/ability level. A lot of people think that Crossfit is scary or only for elite athletes, the truth is that anyone can do it and the coaching at this facility ensure that you can & will get the most out of your workouts.
Vivian Shaw
Vivian Shaw
Jun 03, 2018
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The trainers are amazing, and it's such a friendly, supportive atmosphere. Workouts are fun and challenging without being overwhelming, and we can always count on the coaches to give the right instructions, customise the workouts as needed and be attentive to form and safety. It is very family-friendly, there is a special safe area for the kids to play in and everyone is great with them. I just love Crossfit Bounce.