Pannifex Consulting
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Yet I've observed over almost three decades in clinical practice that accurate, practical, and effective information about exactly how to achieve lasting psychological and relationship health is pretty hard to find. Sunshine Holistic Counselling will equip you with the essential knowledge and practical skills you need to create healthy relationships with yourself.

Restore family harmony and prepare your teenager to become a young adult who truly thrives. Heartfelt support and new knowledge, insights, and skills, for lasting personal growth and change. The word "holistic" is there in tribute to my other background in naturopathy and nutrition, which taught me (and continues to teach me) that great relationship health, great emotional health, and great nutritional health go hand in hand.
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Even if our career, home, or lifestyle is just how we want it, we can't enjoy life if our relationships aren't happy. Most of us spend more time learning a profession, sport, or even what to cook for dinner, than learning how relationships work. Sunshine Holistic Counselling teaches people how to fix relationship problems and create happy relationships, so they can get on with enjoying life.
In all relationships it's totally normal and completely inevitable that problems will arise. But (contrary to popular belief) it's not our relationship or marriage problems themselves that are usually to blame. It's what people choose to do about their relationship problems, that determines whether a relationship fails or thrives.
We are all unique, but regardless of our differences, we share one very simple home truth. From our very first breath until our very last, we travel life's journey in the company of ourselves. Depressed feelings, negative self-talk, poor self confidence, stresses, worries, and emotional pain are not how things need to be.
This might be funny at the movies, but the reality is that nobody sails through parenthood without feeling, at times, that it's not that funny at all. And when your role as parents starts interfering with your relationship as partners, things can get even more tricky.

Smart parents realise it's how they approach their parenting problems that determines how their relationships (with their children, as well as between themselves) will evolve through these crucial years.Sunshine Holistic Counselling works with parents to equip them with the skills they need to solve parenting problems and create healthy relationships with their kids (including adult "kids"), that truly thrive.
When we're looking for individual or relationship change, we could be really holding ourselves back if our physical health is left out of the picture. After all, how can we be truly healthy and happy if we're not at our own personal physical and emotional best? After almost three decades experience in both Naturopathy and Psychotherapy, I know that healthy lives and relationships start with healthy individuals: in mind and body.
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