Jo White is a highly qualified Yoga teacher who has been teaching Yoga in the Macedon Ranges for 17 years. She believes that Yoga should be a friendly and accessible experience for everyone regardless of their age, fitness level, mindset or previous Yoga experience. Jo teaches a blend of traditional Hatha Yoga, Vinyasa flow, Yin and Restorative Yoga.
She specialises in Remedial Yoga for conditions such as arthritis and musculoskeletal disorders. Yoga strengthens your body, but also helps with mindfulness and relaxation. Take a break from your busy daily life in order to focus on yourself and gain clarity.
She specialises in Remedial Yoga for conditions such as arthritis and musculoskeletal disorders. Yoga strengthens your body, but also helps with mindfulness and relaxation. Take a break from your busy daily life in order to focus on yourself and gain clarity.
Services
If you pay for the term and miss a class, makeup classes are allowed within the current term (space permitting). There will also be the option of attending via zoom in real time, or taking a recording. Due to an enormous demand, all classes will "zoomed" in real time. Various packages are available, please check with Jo directly for the various options and pricing.
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