It takes a lot of courage to walk into a yoga class for the first time, especially if there is healing to do. I know it can be intimating, even scary for some. If you decide to take that first step on this path and come to one of my classes, I am here to support you and guide you as best as I can without pressure or judgment, just unconditional love and compassion.
No one will care what shape you're in, what you're wearing, or how flexible you are - none of this relates to yoga in any way. This is a safe space to come back home to yourself, that is all.
No one will care what shape you're in, what you're wearing, or how flexible you are - none of this relates to yoga in any way. This is a safe space to come back home to yourself, that is all.
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While Yoga is great for increasing strength and flexibility, as well as improving general wellbeing, it is not just a physical practice. It is an internal practice that unifies mind, body and soul to create balance and awareness. Too often we look outward into our environment for things to make us happy when everything we need to be happy, fulfilled and at peace is already within us.
All classes are mixed level vinyasa (suitable for beginners through to experienced practitioners). Mats and props provided. I am able to facilitate private classes at my home studio in Tallebudgera, or at your home if you are based on the Gold Coast. For employers looking to create a peaceful workplace and improve the wellbeing of your employees, as well as contribute to a great social enterprise.
Reviews (3)
Mary Sorrell
Mar 14, 2021
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Suzsano Moreno
Dec 02, 2020
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Seriously lucked into finding this place. When I came to my first class, I knew I had found a hidden gem. This is my second time attending a Flow class here and I can’t even begin to describe how outstanding this place is. Both experiences have been up to par with some of the best yoga studios I’ve attended all around the country.
Our flow instructor was Grace today, and everything from her flow sequencing, to her movement cueing and modifications, to her outstanding playlist accompanying the flow, made the whole experience restorative. Almost like a cleansing dream-state. Looking forward
Our flow instructor was Grace today, and everything from her flow sequencing, to her movement cueing and modifications, to her outstanding playlist accompanying the flow, made the whole experience restorative. Almost like a cleansing dream-state. Looking forward
Apryl Handy
Dec 29, 2016
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The teacher today, Gina, was so fantastic. Challenging class with great attention to detail with her instructions. So many perks to the class as well such as help in certain poses a few different times, a cool cloth during savasana which had some essential oil in it as well to name a couple. What a beautiful flow she created and led us through. It was a packed class as well even on a Sunday which was very fun. Elise, what an extraordinary environment overall you have created! If I lived here still, I would be a member. All it took was one class to know I would be a perfect fit here. I look forward
