All of our workouts are designed to be customisable depending on your level of fitness. You only need to have the drive and motivation to get and stay fit. Our workouts will push you out of your comfort zone while being modified to your specific level of fitness to remain safe, efficient and effective.
Adrien holds a wealth of knowledge about the human body functions. Over the last 10 years he has studied the work of Strength Coach Charles Poliquin, Olympic lifting, Crossfit, and Gymnastics. He believes that health and fitness is not just a physiological adaptation but also a psychological and one cant not work without the other.
Adrien holds a wealth of knowledge about the human body functions. Over the last 10 years he has studied the work of Strength Coach Charles Poliquin, Olympic lifting, Crossfit, and Gymnastics. He believes that health and fitness is not just a physiological adaptation but also a psychological and one cant not work without the other.
Services
At Station Street Fitness, our training sessions are programmed to be challenging no matter what level of fitness you're at. In a single session, you'll work on cardiovascular fitness, mobility and flexibility, as well as improving strength and endurance. Our focus is on executing the movements properly and maintaining the right form while constantly challenging you for improved fitness.
All of our workouts are designed to be customisable depending on your level of fitness. You only need to have the drive and motivation to get and stay fit. Our workouts will push you out of your comfort zone while being modified to your specific level of fitness to remain safe, efficient and effective.
Reviews (10)
Chloe Mcdonald
Nov 15, 2021
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Jonny Sheldrick
Oct 24, 2021
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Rick Longley
Sep 19, 2021
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Outstanding fitness group. Working out in a group helped me come in and give it my best even on the days when I thought I wasn’t up to it.
The trainers and regulars are positive, determined, and supportive of newcomers. And the routines themselves are well-structured.
Being a skinny guy like myself, it can be intimidating to join a new gym and and face the prospect of lifting a pink kettlebell next to a dude with deltoids the size of my skull… fortunately, even the metcon psychos at Station Street Fitness are nothing but positive about helping a beginner get involved.
The trainers and regulars are positive, determined, and supportive of newcomers. And the routines themselves are well-structured.
Being a skinny guy like myself, it can be intimidating to join a new gym and and face the prospect of lifting a pink kettlebell next to a dude with deltoids the size of my skull… fortunately, even the metcon psychos at Station Street Fitness are nothing but positive about helping a beginner get involved.
Jez Doney
May 28, 2021
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Thomas Gurney
May 21, 2021
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Oliver Stockwell
May 21, 2021
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Aaron Watts
May 16, 2021
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Ellie Kempe
Feb 25, 2021
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James Flannery
Jul 30, 2020
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Danny Della Vedova
Jun 29, 2020
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Station Street was a great place to re-engage with the gym with friendly and expert guidance from Adrien and his team to make sure you get the most out of each session. As someone who didn't want a one on one PT session, the small group classes were a perfect way to learn in a group environment whilst still being supported by a trainer.