Providing comprehensive physiotherapy for orthopaedic, sports and musculoskeletal problems. Physio One is one of Adelaide's leading physiotherapy and rehabilitation groups. We offer comprehensive assessment and treatment of orthopaedic, sports and musculoskeletal problems. We focus on using individualized physiotherapy treatment plans that can cater for all ages and abilities.
We use high quality, evidence based therapy utilising up to date techniques including manual therapy, exercise therapy, rehabilitation, dry needling, pilates and hydrotherapy. Physio One offers multiple locations and longer opening hours to enable you to see us as soon as you need. We endeavor to help you overcome your pain and injury so you can enjoy life!
We use high quality, evidence based therapy utilising up to date techniques including manual therapy, exercise therapy, rehabilitation, dry needling, pilates and hydrotherapy. Physio One offers multiple locations and longer opening hours to enable you to see us as soon as you need. We endeavor to help you overcome your pain and injury so you can enjoy life!
Services
When you visit a Physio One clinic you find that we a have an emphasis on using hands-on therapy. This involves manual techniques such as gentle manipulation /mobilisation; massage; trigger point therapy; stretching and myofascial release. This helps you regain pain free movement in your joints and soft tissues.
The prescription of home exercises is a vital part of treatment. Whilst 'hands-on' treatment is very important, you will obtain longer lasting and more permanent correction of your problem if you perform recovery enhancing exercises. By giving you these exercises, the physiotherapist is also showing you how to treat yourself, so that you don't become too dependant on therapists and passive treatment for relief.
Water can work wonders! For centuries, people have used water exercises to help recover from injury, manage arthritis and improve fitness. Using water exercises in this manner is called hydrotherapy or aquatic physiotherapy. Hydrotherapy enables you to perform activities that you may be unable to do on dry land.
Neck and back problems are very common. Though many sufferers are told that a neck or back pain will eventually get better on its own, this may not be the case. Recent research has suggested that if you injure your lower back, for example, you may have recurring problems and still be complaining of some pain and disability 12 months later.
Acupuncture involves using fine needles to treat pain and a variety of medical problems. Many physiotherapists are embracing acupuncture to try to enhance patient recovery. The Australian Physiotherapy Association and other organisations now run courses for physiotherapists to obtain skills in this area.
