Life's circumstances are sometimes challenging and we may find ourselves overwhelmed by feelings that are difficult to manage. Feelings like anger, fear, depression and anxiety undermine our sense of wellbeing and capacity to live a happy and fulfilling life. Experiences in our past may unconsciously influence how we live our lives, leaving us feeling out of control of our lives and with a sense that "life is happening to us".
Emotional distress such as anxiety, depression and stress are the body's way of letting us know that we would benefit from help and support. Psychological support by a psychologist or counsellor can allow you to reconnect with yourself and may be the beginning of a journey to feeling happier and more fulfilled in your life and aspirations.
Emotional distress such as anxiety, depression and stress are the body's way of letting us know that we would benefit from help and support. Psychological support by a psychologist or counsellor can allow you to reconnect with yourself and may be the beginning of a journey to feeling happier and more fulfilled in your life and aspirations.
Services
I believe that all people can live a meaningful and fulfilling life despite the most difficult circumstances. It is possible to move beyond low self-esteem and feelings of worthlessness towards recognising and valuing the unique qualities that you bring to the world. I provide a personalised, safe and confidential space in which I work collaboratively with you to support you on your journey towards happiness and contentment.
It can be difficult to seek help, leaving us feeling hopeless about ever feeling better. I believe that relief from suffering is possible by talking to a trained counsellor who can understand and respect your individual circumstances without judgement. In sharing your problems, you will begin to feel less alone and overwhelmed by your feelings.
The work we do in the human services field involves using our skills, training and personality to support and enable our clients to manage better in their lives. In order to be effective in this very rewarding but demanding work, it is essential to preserve our own physical and mental well-being.
Clinical supervision involves the provision of consistent protected time for the detailed reflection of your clinical practice, facilitated by an experienced clinician.Utilising this protected time guards against burnout and professional isolation and engenders a supportive environment for your work.
Clinical supervision involves the provision of consistent protected time for the detailed reflection of your clinical practice, facilitated by an experienced clinician.Utilising this protected time guards against burnout and professional isolation and engenders a supportive environment for your work.
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