The counselling and therapy process can be daunting for some, so it is important to do your research to ensure that your counsellor or therapist is a good fit for you. Dreaming Tree Counselling offers counselling and therapy to individuals, couples, families, and groups in a private practice setting and addresses a wide range of issues.
Bree is trained in Dialectical Behaviour Therapy (DBT) and offers a 13-session DBT program for clients. Animal assisted therapy available. Here, you will find the fee structure and payment process for sessions. Also explained is the cancellation policy and an overview about initial consultations and appointments.
Bree is trained in Dialectical Behaviour Therapy (DBT) and offers a 13-session DBT program for clients. Animal assisted therapy available. Here, you will find the fee structure and payment process for sessions. Also explained is the cancellation policy and an overview about initial consultations and appointments.
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My name is Bree, and if you are browsing through here chances are that you are interested in finding support while you are going through life's many challenges. By researching this website, you are taking effective action to support your well-being. Congratulate yourself, as this is the first step towards change for what matters most to you in your life.
Acceptance and Commitment Therapy (ACT) is a mindfulness-based therapy that rests on the premise that the more time and energy we spend on trying to avoid or control our mental and emotional experiences, the more we contribute to our own psychological suffering. With ACT, the focus is on reducing our internal struggle and suffering by relating to our thoughts and feelings more effectively and with greater flexibility.
I understand that we do not always have the words to effectively express how we feel, so we resort to other means as a way to be heard. I understand that some of us may have been taught to only express anger and other overwhelming emotions in destructive and unproductive ways, adding to our own suffering.
Do you like dogs? Are you aware of the healing abilities of animals? Animal Assisted Therapy (AAT) incorporates human-animal interactions into a formal therapeutic process. AAT has been researched to be effective with a wide range of presenting issues and, as an option to the counselling and therapy process, is available to support you.
Struggling with feelings of anxiety and/or depression? Out of touch with the person you know yourself to be and wanting to find meaning in your life? Are excessive worrying and ongoing feelings of fear keeping you from doing what matters most to you? Effective counselling and therapy interventions can help you let go of the struggle and live fully once again.
