Janella Purcell Naturopath & Cooking School

To gather together to laugh, move, eat, drink, inspire, discover, divine, and create satisfying new connections, both within ourselves, nature and each other. What To Bring: A cushion and wrap just to make you extra comfy. Bring an eye pillow and yoga mat if you'd prefer to sit on the ground for sessions, or horizontal for the Sound Healing session in the evening.

I grew up with a Lebanese mother and an Irish Father in Brisbane, and moved to Sydney in 1991 aged 22. Life in the kitchen, and garden, either growing or preparing healthy ingredients, was a major part of my life since I can remember. The problem was, I was always struggling with my digestion, weight, Endometriosis and my emotions.

There are eight factors that can add to or subtract from our wellbeing: of course our diet is one, the different types of stressors (emotional, physical and chemical) another, the quality of the air we breathe, our sense of connection and belonging, and how much we laugh, exercise, meditate and sleep.

I have read many very good books and articles on transformation, well being, health and diet, but this one by Janella is an exceptional resource. It is such an easy read and a real page turner. It's full of personality and credibility.

It is grounded in common sense, yet is inspirational in its wisdom and insight that definitely springs from extensive knowledge and learning, all of which is enriched and validated by what seems to be Janella's own authentic journey.There is a refreshing holistic integration in this book of body, mind and spirit, which is all centred and rooted in the heart.

Guilt-free Crumbed Fish and Chips (DF, GF)By JanellaIf the fish you get is quite thick, you may need to pop it in the oven for 5 minutes to finish off the cooking. You can always skip the eggs and crumbs and simply flour the fish for a lighter option. But sometimes, as I'm sure you'll agree, it's nice to have it crumbed.