Exercise can change your life. You feel better, you move better and you sleep better. You gain fitness, more energy, more confidence and more strength. A personal trainer at David's Health & Lifestyle Studios in Goonellabah will train you with the right program and exercises that suits you. With the tools our trusted and professional personal training team has available for you to draw on, your fitness and health will head in the right direction.
You gain the assurance that you will not be tied into long term contracts, you have your trainer there on time every time and we listen. Contact David's Health & Lifestyle Studios today to find out how you can gain more from life. Intensity measures and moving from contemplation to preparation When leading authorities publish physical activity guidelines and health messages, they usually describe recommended levels of intensity.
You gain the assurance that you will not be tied into long term contracts, you have your trainer there on time every time and we listen. Contact David's Health & Lifestyle Studios today to find out how you can gain more from life. Intensity measures and moving from contemplation to preparation When leading authorities publish physical activity guidelines and health messages, they usually describe recommended levels of intensity.
Services
Our speciality is resistance training, helping all those we come into contact with achieve the direction they need with strategies, tools and the motivation to help achieve their goals. From numerous local business and health awards, to the prestigious NSW Personal Training business of the year in 2008, David's has prided itself on integrity, dependability and continually striving for the highest standards, exceeding our clients expectations.
To start your no obligation training experience, contact us and arrange a time for your complimentary session with one of our team. Once you have completed this, there is no hard sell, no pushy sales jargon to get you to sign up to extended periods. We will give you a call in a few days to see how you felt after the session, and to check all is okay.
The body weight exercise specialist online training is customised to your goals and based on your initial testing at home. From this, you can choose from any number of short term or long term packages that suit your budget and your time availability. Physical and psychological health - During these busy days as a child or teenager growing up, studying and socialising, exercise can become a low priority.
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