Life Source
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Life Source
We are more than just a simple studio. In fact we are more like a yoga and health club, with so many regulars welcoming new friends. Come along and experience our warm welcome, great treatments and life enhancing classes. Choose from Hatha Yoga, Power Flow Yoga, Restorative Yoga, Yin Yoga, Pregnancy Yoga, Meditation and Pilates. A wide range of natural therapy treatments that can help you suffering from insomnia, depression, musculoskeletal, headaches, digestive, fertility & pregnancy, and other issue.
Services
To provide a one stop wellness centre for our community to feel better and look better, enjoy life and live life to the fullest. As you walk into the centre, you will immediately sense the relaxed atmosphere - spacious, natural light, natural floorboards, fresh air, warm and friendly instructors. We offer a wide variety of natural therapy treatments to help improve your health and well-being.
We understand that everybody is different and wants different things. With over 25 classes a week, you are sure to find one that suits your goals, be it relaxation, rehabilitation, toning, energy boosting or just some time out for yourself. Our boutique size classes (max 10 people in a class) with experienced instructors ensure that you receive individual attention in class.
The clinic offers a range of holistic health and natural therapy treatments to support your health and wellbeing. We are open Monday to Saturday with after hour appointments available. Our therapists are qualified, experienced, caring and registered with their respective professional organisations.
Join the yoga teacher training program that will transform your life, deepen your yoga practice and offers you a comprehensive study in the art of yoga teaching. Our part-time 12 months yoga teacher training covers over 350 hours of training in yoga teaching methodology, yogic philosophy, yogic physiology, applied anatomy, asana, pranayama, communication & counselling skills and meditation.
Life Source is the ideal solution to help you create wellness programs for your staff. We have been providing corporate yoga or wellness programs for many different organisations for over a decade. Corporate yoga & pilates programmes have been proven to save businesses money in terms of reducing staff turnover, absenteeism, illness and stress leave.
Reviews (14)
Celestine Bond
Celestine Bond
Sep 28, 2021
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I enjoy the yoga classes by all teachers at this studio, and Angela's bright personality and enthusiasm really makes Life Source a welcoming place. All abilities are welcome, from newbies to experts. I don't feel like anybody judges you here, there's many people from different backgrounds practicing together and I've always felt comfortable.
The online classes are well recorded and easy to follow too! Can't wait to be able to visit again :)
Gabriela M.
Gabriela M.
Nov 05, 2020
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Don't bother emailing the studio or contacting them through messenger for information, you will be ignored
Jen B.
Jen B.
Jul 21, 2020
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Positive: Quality
Friendly vibe with students and instructors. Great premises or online classes.
Linda Zevenbergen
Linda Zevenbergen
Apr 10, 2020
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Angela’s yoga classes are so good! Whatever your reason is to practice yoga, Angela will make sure you reach your goals with laughter too. From the day that she had to close the studio due to the lockdown, she showed how resilient she is and immediately started facilitating yoga classes online. These classes have been amazing and I feel like I am still in her studio instead of at home. Thanks Angela for everything!
Carol Duval
Carol Duval
Mar 23, 2020
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I’ve been coming to LifeSource studio for a few years but today, with this miserable lockdown, experienced Angela’s first online class. It just shows how resilient we can all be. Yoga, community, a few giggles and lots of wisdom will get us through. Thanks for keeping the yoga flame alive, Angela. 😌
Friya Mehta
Friya Mehta
Nov 11, 2019
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I absolutely love Life Source Yoga. Angela is so friendly and welcoming and the studio feels like a little family. The instructors are attentive, knowledgeable and always offer a range of modifications for those who want to take it easy or work harder.
I always emerge from their classes feeling relaxed, centred and stronger!
Hands down, the best and most authentic yoga studio I've found outside of India.
Samantha Nicolson
Samantha Nicolson
Apr 07, 2019
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I’ve been a student of Life Source Yoga & Health for almost 14 years! The studio is a wonderful tranquil space in the heart of North Sydney. Beautiful wood floors, salt lamps, leafy outlook. An amazing array of yoga styles and classes. The teachers are the best and are very caring and friendly! Most of all it’s a fun place to be. Angela (Studio… Director) is such a fun and energetic person to be around. I’ve rebuilt my body , soothed my stress, and built some beautiful friendships at this studio. Highly recommend their teacher training program too. It’s the best
Lee-Ann Hassim
Lee-Ann Hassim
Mar 10, 2019
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The antenatal yoga classes are terrific. Angela is a fantastic teacher who tunes into how you are feeling physically and modifies the yoga session accordingly. I leave yoga feeling refreshed and stronger each time. The poses we do helps with everyday movements so that your body is geared and aware to not squash baby. So from me and my bump, Life Source Yoga is highly recommended.
Philip Schiff
Philip Schiff
Dec 18, 2018
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I'm a beginner. My physio told me to try Yoga to strengthen my knee. They're amazing here. They were careful to understand my needs and my injuries. During the classes they would help me with subtle changes to make sure I enjoyed but didn't risk injury. I love it (particularly Hatha). My teachers are amazing.
Samantha Nicolson
Samantha Nicolson
Nov 30, 2018
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What an incredible space and experience LifeSource Yoga& Health is. A real hidden gem in North Sydney. Angela, the studio owner immediately made me feel at ease and relaxed. I absolutely loved the yin class, her playful style and vibrant energy was so refreshing. I felt so still and calm afterwards and my body felt amazing. The studio is gorgeous, beautiful high ceilings, wood floors, fairy lights and gorgeous essential oils diffusing. They have an amazing array of teachers and the integrity of their teaching and genuineness is second to none. This is yoga with heart. The care factor is big and
Grace Neo
Grace Neo
Dec 12, 2017
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Did a Hathaway class recently. Lovely warm studio and nicely scented to complement our session. I appreciate Angela going around the room to correct everyone. Thanks Angela. Really enjoyed the class.
Kathy Pejakovic
Kathy Pejakovic
Jan 13, 2017
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Just home from a restorative yoga class, was total bliss, barely noticed the all uphill walk home. Tension in shoulders lifted. I'll be back!!!
Nina-Cathrin Rampal
Nina-Cathrin Rampal
Nov 20, 2016
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Life-changing and transformational yoga teacher training at this great yoga studio, owner Angela is a gem and I can't thank her enough! Perfect to destress and replenish during office lunch break or after work, too. Very safe and beneficial pre- and post-natal classes. Creative and very experienced, inspiring teachers from restorative yin yoga with… Lisa to strong power flow sequences with Melanie, anatomy & physiology courses with Liz and philosophy and challenging yet rewarding asana sessions with Richard. Professional, supportive, and highly skilled studio director, staff and health
Micca Plus
Micca Plus
Aug 10, 2014
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Life Source is a friendly and intimate yoga studio. A good mix of classes for all levels. The instructors are welcoming and will check that your poses are correct. I have progressed with this yoga studio further than other studios I have previously attended. I thought parking would be an issue in North Sydney, however I have always managed to find a spot close by or outside. Plus, at the weekends the Ridge Street car park is free.