Brooke Fitness strives to provide our clientele with a higher standard of personal training. Our main passion and focus is empowering you to make a positive lasting change in your life. We want to assist you in maintaining a healthy and positive lifestyle for good. We view health and fitness as a lifestyle.
We don't promote any quick fixes or temporary solutions, only proven systems based on results and the latest scientific research. We provide a professional holistic service catering to all walks of life. If your intention is to lose weight or gain muscle, we have you covered. If you already work out and are looking to level up your fitness, we can help.
We don't promote any quick fixes or temporary solutions, only proven systems based on results and the latest scientific research. We provide a professional holistic service catering to all walks of life. If your intention is to lose weight or gain muscle, we have you covered. If you already work out and are looking to level up your fitness, we can help.
Services
James has been involved in the fitness industry for the past few years. He was a very active teenager a competition level swimmer who played basket ball in summer and was the soccer teams captain in winter. But after finishing high school and starting full time work everything changed. He stopped exercising, starting eating poorly and was leading an unhealthy lifestyle.
Every program is written with your goals and needs in mind, no two programs will ever be the exact same. This is our main area of expertise, we can help with your rehabilitation from most injuries. Contact us for more information. Every client is regularly assessed to ensure they are on the right track to achieving their goals.
Newport personal training is the fastest way for you to achieve your goals, it doesn't matter what they may be we cater for everything such as fat loss, muscular increase (toning), rehabilitation from injury, sports specific training or just general fitness. If you are not ready to invest in 1 on 1 personal training just yet we also provide other options.
Nutrition is going to either make or break your fitness goals. If you're trying to lose body fat or add muscle it doesn't matter how good your training is, without good nutrition you will surely fail. We offer solutions and advice to get you back on the right track. Quick fixes and fad diets may work in the short term but they trap you in a vicious diet cycle where after losing the weight you will pile it all back on and then some.
This is our main area of expertise. We can provide help with your recovery from most injuries all the way to assisting with the correction of postural deficiencies. Most people will have some slight postural issues, due to being seated and using a computer all day. It is conducted as part of a tailored Personal Training program and is the most effective 1 on 1 within the studio environment.
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