We have all heard the saying that goes "Health is Wealth" but many don't really seem to understand what it actually means. It's really simple, your health is the most precious thing in the world, the same applies to mental health as well. Money may come and go but never let your health take a hit.
Always rely on a Health and Wellness Coach Sydney to guide you through your journey, if you are not sure about what you are doing or are not seeing the desired results you had hoped to see.Health is like a building that needs constant effort, dedication, and time in order to be well-built.
Always rely on a Health and Wellness Coach Sydney to guide you through your journey, if you are not sure about what you are doing or are not seeing the desired results you had hoped to see.Health is like a building that needs constant effort, dedication, and time in order to be well-built.
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Hi!, I am a Health and Lifestyle Coach in Sydney, a Fierce Entrepreneur, Proud mum of 2 lovely kids, and most importantly strongly committed to helping the community lead a Healthier, Happier life, full of Freedom and Choices. I believe that we are born to not just exist in this world but to leave a legacy behind us.
The reason why you are here is that you are sick and tired of the usual 9-5 grind and are looking for opportunities to grow doing what you love without having to clock in or dealing with a grumpy boss and that is completely alright. All of us have dreams of making it big one day and live a stress-free life.
Obesity is when you have too much body fat. Men and women with severe obesity are prone to deadly diseases such as type 2 diabetes, coronary heart diseases, cardiovascular diseases, stroke, high blood pressure, and so on. These diseases can be avoided by leading a healthy lifestyle and maintaining a healthy weight.
Calories are a measure of energy. Typically, it was a fairly common unit of energy, but these days it is been relegated to describe almost exclusively nutrition along with the energy content. The definition of a calorie is the energy needed to increase the temperature of 1 g of water by 1C.
In contemporary times the definition of a calorie has been tuned and enhanced to a reliable and repeatable one before we've arrived in the current: 1 calorie is comparable to 4.18 joules.In nutrition, Get Fit With Leena deals with kilocalories, where 1 kcal is equivalent to a thousand small calories.
In contemporary times the definition of a calorie has been tuned and enhanced to a reliable and repeatable one before we've arrived in the current: 1 calorie is comparable to 4.18 joules.In nutrition, Get Fit With Leena deals with kilocalories, where 1 kcal is equivalent to a thousand small calories.
The BMI calculator is probably the most important calculator in every healthy enthusiast's life. BMI is a measurement of a person's leanness or chubbiness based on their height and weight. A majority of the population use it as a general indicator of whether a person has a healthy body weight for their height.
Reviews (6)
Mecki Ansari
Jul 26, 2021
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I started with Leena a while back and she was fantastic in helping me and guiding me through this process. Leena is a true leader who takes the whole team forward passionately helping each individual by tailoring the program accordingly. I found her superb in helping me follow a plan that fitted with my lifestyle! This is life changing experience ❤️ and I highly recommend Get Fit With Leena to anyone looking at improving their health and fitness!
Jaswinder Kaur Bhullar
Jul 22, 2021
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I have great experience with Leena during weight loose journey. She is very supportive and always available to guide you with her amazing professional knowledge if you have any concerns or questions in regards to weight loose program. She always motivate and encourage to stay on track through sharing tips of nutritional recipes, nutritional knowledge and work outs to get fit.
Thank you so much,
Jaswinder
Blacktown
Thank you so much,
Jaswinder
Blacktown
Harry Teji
Jul 21, 2021
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Leena is sincere in her intent and always aware about the latest advancements in wellness and nutrition. She is a wonderful source of nutritional information. Today I'm eating foods that are real and nurture my body. My overall health has improved and my energy soared since I began working with her. I would absolutely recommend Leena as a health coach and guide to better health. She has shown me that she truly cares and I learn and implement new things while following her guidance to make improvements in my life. If you really want to transform your health to a vibrant, healthy person and want
Pankaj Tangri
Jul 07, 2021
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Leena is very consistent and passionate about her purpose. She had a great transformation herself and now helping others to achieve their Health goals.
She helps and motivates everyone in her team to achieve the best results from her Weight Loss/Fitness program. I got great results while doing this program with her.
She helps and motivates everyone in her team to achieve the best results from her Weight Loss/Fitness program. I got great results while doing this program with her.
Sonu Walia
Jun 12, 2021
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Rahul Mane
Jun 08, 2021
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With no doubt, the best health and wellness coach I've ever met. Leena is an incredible health coach and wellness professional based in Sydney, Australia. She is dedicated to her work, ensuring that the greatest results are achieved. The best thing is that she not only helps you lose weight, but she also helps you become exceptionally healthy.
I am happy to have her as my mentor to set my health goal as priority. She keeps motivating me and drive me towards my health and life goal
I am happy to have her as my mentor to set my health goal as priority. She keeps motivating me and drive me towards my health and life goal
