Are you living your life according to the number on the scales? Is controlling your weight dictating the way you live? Doing so may give you a superficial sense of safety or security, as it keeps at bay the fear of weight gain. But what impact does it have? The pathway of recovery requires great vulnerability, patience, openness, courage and determination.
There'll be times when you feel hopeful and encouraged as you see tangible progress. This progress might give you strength to keep going. And then at other times you may feel stuck or weighed down by eating disorder. Do you find yourself bingeing on 'guilt' free food? Food is often marketed as 'guilt-free' because it is low in calories, fat, or sugar.
There'll be times when you feel hopeful and encouraged as you see tangible progress. This progress might give you strength to keep going. And then at other times you may feel stuck or weighed down by eating disorder. Do you find yourself bingeing on 'guilt' free food? Food is often marketed as 'guilt-free' because it is low in calories, fat, or sugar.
Services
Jessica can provide you with nutritional advice and help you if you have any of the following health issues. Eating Disorders - Anorexia Nervosa, Bulimia Nervosa, BED, ARFID, OSFED, orthorexia. Jessica provides nutritional counselling to support you on your recovery journey. She will help you to find freedom from eating disorder rules as you develop a healthy relationship with food and your body.
Jessica is an Accredited Practising Dietitian (APD) who takes a client-centred approach and works collaboratively with a person's treatment team (health professionals and family members) to help them achieve their health goals. Her aim is to help people feel at ease by creating an empathetic environment, supporting people in a non-judgmental way as they gradually unpack their nutritional concerns.
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