Meet Heather Smith, a qualified nutritionist, coach and founder of Nourish Nutrition and Lifestyle Coaching. Heather is passionate about whole food and the nourishment it provides. She believes that healthy, nutritious food is also the best tasting food and is committed to inspiring, motivating and encouraging clients to achieve their personal best and be positive about themselves and the choices they make.
Coming from a busy corporate background, Heather has experienced first-hand the negative impacts that intense, stressful lifestyles can have on a individual's health. She works with you to help you gain awareness and understanding of the impacts your choices have on your health. She empowers you to develop strategies and make healthier choices that are right for you (and for your family).
Coming from a busy corporate background, Heather has experienced first-hand the negative impacts that intense, stressful lifestyles can have on a individual's health. She works with you to help you gain awareness and understanding of the impacts your choices have on your health. She empowers you to develop strategies and make healthier choices that are right for you (and for your family).
Services
All consultations begin with a comprehensive 1-hour health and nutrition assessment, followed by dietary analysis, diagnostic testing where required and the development of a comprehensive management plan to address your individual requirements. Heather works closely with other health professionals and members of your care team to get to the root cause of problems and provide integrated solutions to help you achieve your optimal health.
We know how important getting on the right track is to you. We also know for some, change can be daunting and for others, all they need are a few tweaks to get them on the right path! Our program The Take 3 Healthy You Review is designed to give you a jumpstart to health. The 30-minute program focuses on small changes that produce big impacts.
We hold workshops and events throughout the year and by arrangement. If you'd like to be notified of upcoming workshops and events signup to our events mailing list and we'll alert you with all the details. What we eat, as well as what we absorb (or don't in many cases), has a profound effect on our mental health.
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