Do you have an idea about what exercises are good for you but not seeing too many physical changes? Do you struggle with the overload of information you receive regarding diet and nutrition? He has accommodated all the necessary changes I've had to make including complex nutritional, emotions and physical requirements I've needed to support the rapid weight loss, muscle loss and exhaustion.
I was looking to join the gym to be more active and to help strengthen my shoulders and core, and was introduced to coach Lee. Lee is an approachable and easy going trainer that makes his clients feel comfortable, but also challenges them to push beyond their boundaries. Lee is also a great motivator, knows his stuff and is a great guy.
I was looking to join the gym to be more active and to help strengthen my shoulders and core, and was introduced to coach Lee. Lee is an approachable and easy going trainer that makes his clients feel comfortable, but also challenges them to push beyond their boundaries. Lee is also a great motivator, knows his stuff and is a great guy.
Services
Business owners - they enjoy the flexibility of training and conversing at different times of the day, and often have an understanding of the value of good coaching. Fitness professionals - they love that they have their own training taken care of while delivering their expertise to others.
For the athlete who has some experience with resistance training but is looking for some more direction on how to reach their strength and fitness goals faster.For the less experienced athlete seeking guidance in reaching their health and fitness goals.
For the athlete who has some experience with resistance training but is looking for some more direction on how to reach their strength and fitness goals faster.For the less experienced athlete seeking guidance in reaching their health and fitness goals.
Our training templates have been refined over the years to produce maximum gains via the most direct route. We have a number of options to choose from depending on your training goals. Our training templates will help 99% of the adult population get in the best shape of their lives. However there might be a few situations when you may want to consider a more personalised program.
Reviews (16)
Prabhu Abimannan
Jan 03, 2022
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Stephen Jenkins
Dec 26, 2021
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Lorenta Cirtog Lorenza
Dec 06, 2021
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Alan Harbour
Sep 15, 2021
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Pandula Adiththa
Aug 26, 2021
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Angrymonkey Kubset
Jul 06, 2021
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International Movie'S.
Jun 28, 2021
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Will Colston-Lynch
May 07, 2021
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Tanith McCaw
Jul 07, 2020
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Ok this is the third time writing this.
I can not recommend Lee enough to anyone.
For those of you who need someone to kickstart them into a fitness flurry he is your man - with you every step of the way.
For… those of you who feel they have reached their potential, Lee will take you further.
He cares, he’s passionate and is highly motivating.
His programs will tailor what you want to achieve in your personal fitness journey.
I have never come across a trainer like him.
You won’t be disappointed 💯
I can not recommend Lee enough to anyone.
For those of you who need someone to kickstart them into a fitness flurry he is your man - with you every step of the way.
For… those of you who feel they have reached their potential, Lee will take you further.
He cares, he’s passionate and is highly motivating.
His programs will tailor what you want to achieve in your personal fitness journey.
I have never come across a trainer like him.
You won’t be disappointed 💯
Lynne Martin
Jul 05, 2020
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Lee was recommended by a couple of members at Anytime Fitness SH. I jumped on board when I heard he was doing a 2 week challenge. I needed the kick start again after the gym re opened. I also have 6 kilos to get rid of. It was a challenging varied programme to boost strength and fitness and included help with nutrition.
I enjoyed getting used to… the gym equipment I'd never used before, the camaraderie and banter with other participants and we often helped to push each other along. Lee set extra challenges and was always on hand to assist.
I lost over 2kg 🙌 gained self confidence
I enjoyed getting used to… the gym equipment I'd never used before, the camaraderie and banter with other participants and we often helped to push each other along. Lee set extra challenges and was always on hand to assist.
I lost over 2kg 🙌 gained self confidence
Kirsten Brown
Jul 05, 2020
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Claire Brown
Jul 05, 2020
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I have just completed a two week challenge with Lee. It was an excellent way to get back into training. The challenge helped me to focus on getting strength training back on track, re-established healthy eating habits and water drinking. Some of the daily challenges were a fun way to learn about lots of aspects of nutrition. The app used is easy… and user friendly and Lee’s regular feedback was very helpful and encouraging. I enjoyed the range and variety of exercises and the stretching in particular as it often gets forgotten. As a PT Lee is very supportive and he takes time to get
Taryn Ciraulo
Dec 18, 2019
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Kathy Hodgson
Oct 25, 2019
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I have been having sessions with Lee for 6 weeks. He listens to me, taking into consideration me physical need after bariatric surgery. He is motivational, encouraging and above all else committed to providing the best information and service for his clients. I would recommend Lee to anyone who is looking for a great PT and great results.
Lou Bainbridge
Mar 19, 2019
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Juanjo John
Oct 13, 2016
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