If you're looking for a low impact, but highly effective form of exercise that can deliver multiple benefits to your body & mind in terms of fitness, flexibility, happiness, overall strength & tone, you've come to the right place! We all desire connection, focus & alignment within our body so come & enjoy a session with our highly qualified instructor Luisa, where you can dive deep into how your body can move to make YOU feel your best self.
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Founded by Luisa in 2017, Bodhi Align Pilates offers Private Studio Pilates Sessions and Group Reformer Classes (max 4 beds). Luisa is as a former professional ballerina. She began dancing at the age of 4 and at 18 moved to Melbourne to complete her Diploma of Classical Ballet and Performing Arts at the Australian Conservatoire of Ballet.
Pilates (originally called "Contrology") is an exercise method that will improve your physical health and mental wellbeing. Created by Joseph Pilates in the 1920's, he believed his method would revolutionise the health system. Over 100 years later, he's hopes couldn't have become more true.
Pilates is a low impact but highly effective exercise method that can deliver multiple benefits to your body in terms of fitness, flexibility, overall strength, better posture and its benefits in rehab and pain management.
Pilates is a low impact but highly effective exercise method that can deliver multiple benefits to your body in terms of fitness, flexibility, overall strength, better posture and its benefits in rehab and pain management.
Reviews (7)
Natalie Saliakos
Aug 17, 2021
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Luisa is a fantastic instructor who conducts herself professionally. She has alot of knowledge and experience which is very comforting as beginner to this type of workout. The workouts are effective in achieving results. Her studio is beautiful . I've been to both private and group classes and I highly recommended either of the 2 options. I really look forward to my sessions at Bodhi Align Pilates.
Jessica Clark
Jul 25, 2021
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The workouts Luisa offers at Bodhi Align Pilates are everything you need. She ensures the whole body is included, and gives posture reminders throughout to allows for the correct body shape in each exercise. Luisa guides you through your workouts with a calm, relaxed manner, offering modifications to exercises to choose the options that best suit you. Overall a very professionally run operation.
Alisha Armstrong
Jul 16, 2021
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Vanessa Bomba
Jul 04, 2021
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Studio Infrared Saunas
Jun 24, 2021
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Absolutely amazing!! I love Luisa and I love my private sessions at this studio , Luisa is so experienced and I leave on a high after every single session with her. Reformer pilates is the best, you get all the toning power and sweats from this amazing exercise, it literally changes your body, eve after just one session. HIGHLY recommend this studio and instructor
Casey Bird
Jun 24, 2021
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My favourite type of workout is a reformer session with this amazing studio. Luisa is such an experienced and knowledgeable instructor and I feel so confident with her and how she can help me become more toned and fit. I look forward to my workouts now that I have found her, and this studio, it's a MUST try. Love it
Jordan Tripodi
Oct 08, 2020
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