I help busy high achievers trapped in their own private food hell, completely extinguish their cravings and destructive overeating and emotional eating habits once and for all, so they can maintain their best weight without dieting, reclaim their health and sanity, and finally have the energy, freedom and confidence to perform at their best and do more with their lives.
You see, 3 major brain networks determine 90% of why you eat, what you eat and how much you eat. Take the quiz to find out if your brain is silently blocking your attempts to eat better, stay healthy and lose weight. Better eating habits and a healthy relationship with food begin in your brain, not in your kitchen.
You see, 3 major brain networks determine 90% of why you eat, what you eat and how much you eat. Take the quiz to find out if your brain is silently blocking your attempts to eat better, stay healthy and lose weight. Better eating habits and a healthy relationship with food begin in your brain, not in your kitchen.
Services
I'm struggling with one or more eating challenges such as emotional eating, stress eating, disordered eating, overeating, night-time snacking, cravings, bingeing or yo-yo dieting;. I'm frustrated because the methods and strategies I've always used to control my eating and weight are no longer working;.
Food freedom is about overcoming your physical, mental and emotional struggles with food and your eating. Food freedom is being free of unwanted eating habits like emotional eating, stress eating, mindless eating, overeating, bingeing and yo-yo dieting. Food freedom is breaking free from the love-hate relationship with food; where eating no longer causes confusion, frustration, anxiety, stress, guilt, shame, judgment or self-criticism.
Do you know how your brain is wired to eat and react to food? You see, 3 major brain networks determine 90% of why you eat, what you eat and how much you eat. Take the quiz to determine if your brain is silently blocking your success with food. Disclaimer: This quiz is not intended to diagnose any illness, disease or health condition.
When it comes to losing weight or overcoming challenges with food and eating, how do you decide what your next step should be. It's a free 60 minute session with me (Martin Flood), during which I'll ask a series of strategic questions to get to the heart of your struggles, identify the real (sometimes hidden) barriers holding you back, and highlight the best way forward.
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