Eat | Meal Planning We bring your health and fitness goals to you faster with balanced food diary meals and nutrition plans. Rest | Fix Body Pain Smart rest and recovery efforts will provide benefits to your lifestyle and expedite specific fitness goals. Something great about a guzzFit "FREE" Trial Fitness Training Session is feeling comfortable enough to influence the fitness training session.
You may choose to pause during the session to discuss meal planning or nutrition before resuming the fitness training again. Understanding the way your body responds to eating a balanced meal is important for fast tracking fitness goals! If you feel any physical discomfort during a session, just pause and we'll set about easing that discomfort til you're ready to resume.
You may choose to pause during the session to discuss meal planning or nutrition before resuming the fitness training again. Understanding the way your body responds to eating a balanced meal is important for fast tracking fitness goals! If you feel any physical discomfort during a session, just pause and we'll set about easing that discomfort til you're ready to resume.
Services
Our personal training, group fitness and boxing classes are scheduled and sequenced using a highly tailored approach, we do this to maximise training efficiency and effectiveness. Our strategies always begin with a clear understanding of your current fitness level and the goals you're seeking.
You will be stimulated by the variety of fitness training techniques we use and it's also a simple task to provide you with the theory we've used to create the fitness training session you're in.We put time and effort into scheduling progressions within each exercise sequence or activity so each fitness training session can take the biggest leap towards achieving your specific health and fitness goals.
You will be stimulated by the variety of fitness training techniques we use and it's also a simple task to provide you with the theory we've used to create the fitness training session you're in.We put time and effort into scheduling progressions within each exercise sequence or activity so each fitness training session can take the biggest leap towards achieving your specific health and fitness goals.
The health benefits of building more lean muscle far exceed achieving a desired body image. Statistically we begin losing lean muscle mass at the age of 25. By the age of 40 our lean muscle mass decreases by about 8% per decade until the age of 70 when it starts to decrease at 15% per decade. Few organs burn more calories by weight than muscle does.
Shaping and sculpting your body is not as much about reducing the amount you "EAT" as it is about consuming better types of food with a balanced approach! Foods that contain higher quality nutrient spectrums combined with ingredients that use energy to metabolise work hand in hand with a fitness regime designed to increase your metabolic rate!
Know that the origin and insertion of every muscle in the body is at an oblique angle and that all movement contains a rotational force along its path. Recognise that this rotating force must be accepted and emphasised for the body to work properly. My greatest specialty is teaching people how to maintain correct form to avoid injury and how to rehabilitate existing injuries.
Fitness training became an important part of my week when I decided I wanted to be faster and stronger with more defined muscles. I set an early alarm to ride to my local gym where men who knew my father suggested weight training exercises to do. Before becoming a fitness trainer I was employed in professions that required serving the public, transporting products, metal fabrication and breeding beef cattle.
Reviews (9)
Lucy Fogarty
Oct 12, 2021
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Matt is a fabulous PT who is exceptionally knowledgeable about anatomy and physiology, and is responsive in striving towards reaching your fitness goals. I’ve never been great with tailoring quality gym programs to build strength myself, so having Matt design great workouts is proving worthy - haven’t felt this fit or strong in a long time 💪💪💪💪
Linda Carlson
Jul 23, 2021
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Georgina Johnston
May 18, 2021
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Shirin from Guzzfit has been my Personal Trainer since December 2020. I decided to invest in a PT so that I could concentrate on specific goals - core strength, posture and weight loss.
I feel confident when training with Shirin as she keeps a close eye on my technique and is 100% present in each of my Personal Training sessions.
Shirin has a very positive and happy outlook on life and is generous in nature - sharing her vast knowledge in nutrition and healthy lifestyle tips, which I find really helpful.
Since training with Shirin, not only has my body improved in the areas that we have worked
I feel confident when training with Shirin as she keeps a close eye on my technique and is 100% present in each of my Personal Training sessions.
Shirin has a very positive and happy outlook on life and is generous in nature - sharing her vast knowledge in nutrition and healthy lifestyle tips, which I find really helpful.
Since training with Shirin, not only has my body improved in the areas that we have worked
Audrey Tamburini
Jan 20, 2021
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I have been training with Shirin for the past 4 years and she has been an amazing support and trainer, adressing my fitness goals, pushing and knowing how to achieve my best and always adjusting for my individual needs even in a group session.
She is not only a great physical and health professional but also a generous and caring soul.
She is not only a great physical and health professional but also a generous and caring soul.
Gayle Brownlie
Aug 05, 2020
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Aaron Mcnulty
Oct 20, 2019
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I have trained with matt for around 2years. Matt has helped me reach my training goals. Matt is thorough in his preparation of our session's, as well as making sure that you are working your muscles correctly and is always motivating you to push your self to reach your goals. He also builds programs for my home training as well as in the gym. Matt offers advice on nutrition and any thing to do with physical fitness in general. Nothing ever seems to be to much touch for matt and makes training a lot of fun as well.
Judith Pini
Dec 12, 2018
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I have been training with Matt and Shirin for 10 years. Guzzfit offers a professional and well rounded service covering nutrition as well as fitness with up to date and well researched information, techniques and practices that provide real and long lasting results. Most importantly they are both very focussed on teaching and maintaining good posture and achieving fitness without injury. Matt and Shirin are long term and well known locals who stand behind the service they offer. I cannot recommend them highly enough.
Steve Brajak
Sep 10, 2018
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Matt has been a part of my life for over a year now, his knowledge, enthusiasm, motivation and genuine enjoyment of PT keeps me coming back for more! I look forward to our sessions as they motivate me to keep moving, stretching and lifting. I would recommend anyone remotely considering giving PT a go to contact Matt at Guzzfit and start today !!!!
Selina Wang
Sep 01, 2018
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