6X is passionate about results! At 6X we are confident that our well-equipped and specialised staff will help you achieve your goals. Established in 2009, the team have witnessed thousands of fat losses and fitness improvements with many clients maintaining those results for life. Our members have access to a wide range of services including exercise physiology, personal training, small group training, massage and in-house events.
Our boutique gym offers our members an expansive environment with state-of the art equipment that never lets them lose sight of their goals. We pride ourselves on the level of professionalism we deliver to our members during every visit through creativity and care for each member's needs! The InBody 570 provides an insight into your strengths and weaknesses!
Our boutique gym offers our members an expansive environment with state-of the art equipment that never lets them lose sight of their goals. We pride ourselves on the level of professionalism we deliver to our members during every visit through creativity and care for each member's needs! The InBody 570 provides an insight into your strengths and weaknesses!
Services
Exercise Physiology is a medical science that uses exercise to treat health conditions and enhance a person's overall health. An Exercise Physiologist is great when you need to get moving more but you might have a health condition holding you back currently.
Whether that is arthritis, diabetes, high blood pressure, muscle imbalances, obesity, PCOS, depression, anxiety, etc. having someone to help guide you who fully understands your body, the medicine your taking and integrating your care and exercise regime with your other health professionals is extremely valuable.
Whether that is arthritis, diabetes, high blood pressure, muscle imbalances, obesity, PCOS, depression, anxiety, etc. having someone to help guide you who fully understands your body, the medicine your taking and integrating your care and exercise regime with your other health professionals is extremely valuable.
The InBody 570 provides an insight into your strengths and weaknesses! While giving instant feedback on whether your diet and exercise regime are working for you. You might be starting a challenge that requires a 'before' scan. You might have been referred by your Personal Trainer, who has ditched the conventional scales.
The benefits of stretching are far reaching. Stretching benefits many areas of your active lifestyle by improving the functionality of your entire body. Our team will work with you on an individual basis to customise a stretching routine that is right for your body.
Assisted stretching is a form of static stretching in which a 6X trainer exerts gentle force upon the limb to move it into a new position, holding it for a specific amount of time in order to lengthen and stretch the muscle fibre and tissue.This helps to create alignment in the muscle and body and contributes to improving flexibility, increased muscle control and an expanded range of motion.
Assisted stretching is a form of static stretching in which a 6X trainer exerts gentle force upon the limb to move it into a new position, holding it for a specific amount of time in order to lengthen and stretch the muscle fibre and tissue.This helps to create alignment in the muscle and body and contributes to improving flexibility, increased muscle control and an expanded range of motion.
The National Disability Insurance Scheme (NDIS) supports people with disability to help build skills and capability so they can participate in the community and employment. As a registered NDIS provider, 6X are able to provide tailored Personal Training and Exercise Physiology services to eligible NDIS participants with approved funding under the Improved Health & Wellbeing support category.
Every year this challenge puts the 6X program on the podium and demonstrates exactly what 6X is all about. Our structured program encompasses a combination of weights training, cardio and nutrition to deliver massive results in just six weeks. With the close support of your personal trainer you will see amazing results.
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