If there's something bothering you and you want to fix it, hypnotherapy can be very helpful. We all have a subconscious mind - the part of you that does all the helpful things in your day that you don't think about, such as driving a car or getting dressed.
It also shapes your values and beliefs and if there's a change that you want to make that goes against these values or beliefs, it will dig in its heels and be the self talk that convinces you not to make that change.Is there something unwanted, like anxiety, a phobia or an unwanted habit like smoking that you want to stop?
It also shapes your values and beliefs and if there's a change that you want to make that goes against these values or beliefs, it will dig in its heels and be the self talk that convinces you not to make that change.Is there something unwanted, like anxiety, a phobia or an unwanted habit like smoking that you want to stop?
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I'm Kathryn and I work from my home office in Carine, Perth, using hypnosis and Neurolinguistic Programming (NLP) to help as many people as possible to overcome issues that are impacting their lives. My strengths lie in guiding people to find the solutions that they need from inside themselves, supporting them to achieve their goals and get the best out of life.
The Virtual Gastric Band is a non-surgical technique which uses hypnosis and mind management techniques to bring about a permanent change in your eating habits, allowing you to be satisfied with smaller amounts of food. This pioneering program created by Sheila Granger in the UK has undergone clinical testing and has proven to be successful in changing behaviours for the long term.
Anyone who's ever tried to lose weight knows that diet is a four letter word for a reason. You feel motivated at the start but then you reach a point where your weight loss starts to plateau and it brings you down. Or perhaps there's an emotional upheaval in your life and its just too hard to stick to your plan.
According the a Australian Bureau of Statistics (2008), 1 in 5 men and 1 in 3 women will experience anxiety at some time in their life. It can take hold in many forms, including shortness of breath, a racing heart, sickness, IBS and an inability to think straight.
Worse still, it can start to infiltrate other parts of your life and previously inconsequential situations can become newly stressful, creating phobias, sleepless nights and panic attacks.If you suffer from anxiety it makes you feel constantly on edge. You spend a lot of time thinking about how situations will unfold and all of the possible scenarios that you could encounter.
Worse still, it can start to infiltrate other parts of your life and previously inconsequential situations can become newly stressful, creating phobias, sleepless nights and panic attacks.If you suffer from anxiety it makes you feel constantly on edge. You spend a lot of time thinking about how situations will unfold and all of the possible scenarios that you could encounter.
For most people, exams create a sense of impending doom. You study hard for a number of years and it all comes down to those few hours of desperate recall and scrambling to try and prove just how much you know. Exam time is stressful. How do you know if you are well prepared? How do you know that the questions will be on the topics that you chose to concentrate on?
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