Clinical Hypnosis can help you to improve your life and health in many positive ways including being less anxious and stressed, stopping harmful habits (such as smoking, excessive drinking or overeating), helping you to lose weight or even managing phobias. Hypnosis works by engaging our subconscious mind and prompting it to make the changes we desire.
You see our subconscious mind contains many patterns of habitual behaviour that we have learned (sometimes unconsciously). We utilise the trance state which is a twilight state of consciousness somewhere between being awake and being asleep, similar to a state of deep meditation. In the trance state we can powerfully influence the subconscious and create new and more empowering patterns in place of the old destructive ones.
You see our subconscious mind contains many patterns of habitual behaviour that we have learned (sometimes unconsciously). We utilise the trance state which is a twilight state of consciousness somewhere between being awake and being asleep, similar to a state of deep meditation. In the trance state we can powerfully influence the subconscious and create new and more empowering patterns in place of the old destructive ones.
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A recent movement in the field of Psychology has been Positive Psychology. Many therapists have come to believe that Psychology becomes more empowering when we focus on people's innate strengths and abilities rather than their weaknesses. This modern movement is evidence-based and seeks to develop people's innate gifts and to encourage people to find their own unique path to happiness by focusing on the things that bring enjoyment to our lives.
Most issues that clients seek help with may be substantially resolved with a minimum of 2-3 sessions of Clinical Hypnosis. Hypnotherapy is actually one of the most cost-effective forms of treatment as the changes can be experienced immediately after the first session. However, experience shows that the desired change can be even more permanently embedded with a second or third follow-up session.
Yes it is a completely safe and natural process, especially when conducted by a qualified and experienced practitioner. No, even in the deepest trance you are still aware and in control at some level and you can never be made to do anything which you would not normally agree to. Hypnosis is all about empowering people to make the positive changes that THEY want to make.
