Food On Your Fork

Be considerate of what you are ready to change with everything else going on in your life. Many start diets that are a fad and can be dangerous. Dieting is a billion dollar industry after all, with no responsibility for your health. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss.

If your're ready to work with me, we will discuss ways to incorporate healthy eating into your lifestyle and create together your plan to achieve your goals. Weight management, using my expertise, improves many medical conditions including high blood pressure, heart disease, diabetes, pre-diabetes or hyperglycaemia, relief from knee and back pain to name a few.