I can help you acheive your weight loss goals naturally and keep the weight off for life!. I am a certified Naturopath, Nutritionist, Herbalist and Ketogenic Health & Weight Loss Coach. 6 weeks in and I have lost 6.5 kilos - all fat - no muscle loss, my biological age is now in line with my natural age, water content is up and I've learned to listen to my body.
I don't eat out of habit any more, only when I'm hungry. I don't need the same quantity of food and I've adapted to intermittent fasting which my body seems to respond really well to. I still have a way to go, but I feel confident I can achieve my goals on my own now. Firstly what a magnificent place to have an office with amazing views of Jervis Bay.
I don't eat out of habit any more, only when I'm hungry. I don't need the same quantity of food and I've adapted to intermittent fasting which my body seems to respond really well to. I still have a way to go, but I feel confident I can achieve my goals on my own now. Firstly what a magnificent place to have an office with amazing views of Jervis Bay.
Services
My in-person 6-Week program is the perfect keto diet plan for beginners. You will attend the clinic weekly as I guide and support you personally. I will write a personalised plan for you to help you reach your weight goals and also improve your health and longevity. Personalised meal plans factoring in your lifestyle and health history, no two programs are the same.
My 8-Week online keto Australia program is the perfect keto diet for beginners and for people who have tried keto, but weren't quite sure what they were doing. I will guide you and support you for the first 8 weeks of your new way of eating, to get you set up right and to achieve your goals. Starting keto can be very confusing, calculating macros and calories.
The amount of professional assistance needed on a ketogenic diet can vary from one person to another, depending on goals and nutrition/diet history. I can also run tests such as Blood Ketones and Bioelectrical Impedance Analysis (BIA) body scan to measure your level of body fat, muscle and weight. The cost of this appointment is $60 per 1/2 hour and personalised meal plans are an additional $90.
A naturopath uses natural therapies to help the body to heal itself, the way it's supposed to. Where a GP is taught to match up up a symptom or disease with a medicine, a naturopath will look at your diet, lifestyle, stress, health history and your environment to find the cause of the problem. We may use herbs, supplements, food or lifestyle advice in your treatment plan.
Jervis Bay Naturopathy is home to the only commercially available Full Spectrum Infrared Sauna in Jervis Bay. The incredible benefits of the sauna involve detoxing through sweat, resulting in healthier skin, reduced stress, improved immunity and even fat loss. An infrared sauna gives you similar benefits to a steam or dry sauna, but at a much lower temperature (40-60 degrees compared to 80-100 degrees) so they are much more comfortable to be in.
