I have put together a number of pages offering information on how I practice and my approach to practice. If you would like to make an appointment or if you would like more information on how I may be able to work with you please make contact on 0419 834 819, or make an enquiry through this website.
My practice is located in Sandgate on the northside of Brisbane. Mindfulness is awareness. When we are mindful we are in the present moment, the here and now. Our mind wanders and we get hooked in our thoughts, thoughts about our past and about our future. This leads us to worry about things outside our control, mindfulness helps accept things as they are rather then wishing they were different.
My practice is located in Sandgate on the northside of Brisbane. Mindfulness is awareness. When we are mindful we are in the present moment, the here and now. Our mind wanders and we get hooked in our thoughts, thoughts about our past and about our future. This leads us to worry about things outside our control, mindfulness helps accept things as they are rather then wishing they were different.
Services
I have been practicing psychology since 2004, I really enjoy the work I do and want the best for my clients. I have grown and learnt that every person I work with has different needs and because of this, the flow of therapy changes with each client. I work with adults individually and I work with couples.
I have spent my career specialising in trauma. I work with adults who have experienced a single traumatic event; with those who may have experienced ongoing trauma; and with adults who have experienced childhood trauma. The most important part of trauma work is the therapeutic relationship, that is, what happens between myself and my client and the relationship we build.
I work with adults one-on-one providing psychological therapy, I appreciate that each one of my clients has different needs and because of this the flow of therapy changes with each client. I practice inline with my deeply held values of authenticity, connection and compassion. I specialise in trauma, growth after trauma, mindfulness, and Positive Psychology.
I like to think about what makes relationships work well and what makes them fail. I enjoy learning about what it takes to have a long lasting, committed, satisfying relationship. When we first meet someone and begin a romantic relationship we can experience love, excitement and joy, then, over time, those feelings are gone and we may notice anger, frustration and despair.
Mindfulness is about attention and awareness, it is the simple act of noticing new things. There is nothing touchy-feely about this, it is something all of us do, some of the time. Many of us have busy minds, caught up in our thoughts, thinking about the past and worrying about the future. Constant rumination and worry drains our energy, impacts our relationships and causes ill health.
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