Our FREE personalised session will help you understand what you need to be doing and get your quality of life on track. Listening to your needs and finding an ongoing plan that feels enjoyable, safe, comfortable and manageable. Comfort, care and community are at the heart of our studio.
You'll find plenty of privacy, the right kind of training equipment for your health and fitness goals and a thoroughly ventilated space with comfortable air conditioning.We are close to Cairns City, with accessible off street parking and easy ramped access to our front door. Sam is very knowledgeable and has provided great support in tailoring sessions to my personal requirements & goals.
You'll find plenty of privacy, the right kind of training equipment for your health and fitness goals and a thoroughly ventilated space with comfortable air conditioning.We are close to Cairns City, with accessible off street parking and easy ramped access to our front door. Sam is very knowledgeable and has provided great support in tailoring sessions to my personal requirements & goals.
Services
Feeling good in your own skin can be achieved at any stage in your life as a woman, whether you're raising kids, facing menopause or generally wanting to feel confident and comfortable with yourself. We will have you moving more, eating better and feeling great about creating healthy habits for your body and mind.
Getting older means getting wiser. And getting wiser means realising you need to improve your personal health to prevent falls, stay self-sufficient and increase your mental and physical energy. One in four older people have a fall each year. Our focus is on exercise that prevents falls, or rehabilitation to help you back on your feet if one does happen.
The life experiences of our trainers makes us unique. We are mothers, masters athletes and have a dash of youthful exuberance thrown in too. We understand the milestones of ageing and the frustrating and difficult times women have going through menopause. We specialise in finding the right fit for you.
No matter where you're at, we will help you understand what you need to be doing to get your quality of life on track. We offer training where comfort, care and community are at the heart of our studio. We focus on your goals by applying tailor-made functional training exercises combined with nutritional advice.
