Weight loss, weight gain, sport specific, strength training, fitness training or improving your overall health? We can help!. I didn't think I would ever be able to change my bad eating habits and feel good about exercise, but with the help of Al from Peak Performance 365, I am now making smarter choices and I actually enjoy working out!
His commitment to helping me reach my goals provides me with the motivation and drive I need to succeed. Thanks Al for helping me get my life back on track! 10 weeks working out with Al and I've reached a level of fitness, and weight, that I haven't had for at least 15 years. Al is a terrific trainer who takes the time to understand your personal goals and works hard to help you achieve them.
His commitment to helping me reach my goals provides me with the motivation and drive I need to succeed. Thanks Al for helping me get my life back on track! 10 weeks working out with Al and I've reached a level of fitness, and weight, that I haven't had for at least 15 years. Al is a terrific trainer who takes the time to understand your personal goals and works hard to help you achieve them.
Services
Looking for a great personal trainer? Well, look no further, we have the team here of some of Cairns best. If you would like to book your FREE CONSULTATION with your choice of either a male or female trainer, or would like to find out more information about the Personal Training cost, offers, options and packages that we have, please do not hesitate to send us a message and we will get right back to you.
I brought my husband a 10 hour PT package for his birthday, he loved Al's training so much that myself and he joined up for a further 10 hours together. The best thing about the training is AL comes to our house to do the training each week. AL's training is awesome we have seen the results straight away and we kept motivated with the home program AL had set for us.
Article by Kris Gunnars Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve health and simplify their healthy lifestyle. Many studies show that it can have powerful effects on your body and brain, and may even help you live longer This is the ultimate beginner's guide.
Many of us take a keen interest in our pre, intra and post workout supplements, but how many of us take an active interest in our pre-sleep supplements? There's more to night time supplementation than a constant drip feed of amino acids that can be provided by casein protein. One key night time supplement you might be.
1 Legged Exercises like this Single Leg Leg Press are great to throw into your lower body/leg workout. By using exercise like this, single leg kb deadlifts, assisted pistol squats, bulgarian lunges etc it helps you with any imbalances you may have. I know it really helps me. I ruptured a disc in my back in my 20s and.
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