Autumn is such a beautiful season, it is a time for harvest, a time of gathering up in preparation for winter. You can feel the change in the air, the weather is cool and crisp, even when the sun is out. You can see the change in fruits and vegetables at the market, apples, pears and sweet potatoes are the new harvest.
Autumn is a time to wear more clothing layers, to go to bed a little earlier and to transition away from eating raw, cooling foods of Summer to warmer, more nourishing foods of Autumn. In this season we start baking, roasting and slow-cooking. Our bodies begin to harvest and gather energy for the colder months and moving it down for storage.
Autumn is a time to wear more clothing layers, to go to bed a little earlier and to transition away from eating raw, cooling foods of Summer to warmer, more nourishing foods of Autumn. In this season we start baking, roasting and slow-cooking. Our bodies begin to harvest and gather energy for the colder months and moving it down for storage.
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Hi there, my aim to not only address 'conditions' or specific health problems but also to provide you with knowledge that can be used to live a healthier, happier life. I concentrate on the totality of health, and therefore not only focus solely on acupuncture and Chinese medicine but also incorporate lifestyle, dietary and emotional changes that can improve your wellbeing.
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