The Spud Fit Challenge is a groundbreaking intervention to reset your physical and psychological response to cravings. Take our Mini Challenge to lose weight, gain energy and transform your relationship with food. Get all the information, tools and support you need to get off the diet rollercoaster forever.
And get back to being you. When I came up with the idea of a potato diet I was at my lowest point in my struggle with weight and ill-health. I felt totally alone. I created the Spud Fit Challenge program so you never have to feel like that. The groundbreaking, evidence-based intervention that has helped 1000s crush their cravings and change their relationship with food for good.
And get back to being you. When I came up with the idea of a potato diet I was at my lowest point in my struggle with weight and ill-health. I felt totally alone. I created the Spud Fit Challenge program so you never have to feel like that. The groundbreaking, evidence-based intervention that has helped 1000s crush their cravings and change their relationship with food for good.
Services
We teach you ideas, strategies, techniques and philosophies that you won't hear anywhere else. More importantly, we make it easy to understand and simple to put into action. So that you can immediately start making progress. Our courses are mind-bending, paradigm-shattering, myth-busting exercises in self exploration, growth and lasting habit change.
The 7 Day 'Crush Your Cravings' Challenge is a groundbreaking intervention to reset your physical and psychological response to cravings. Lose weight, gain energy and transform your relationship with food. Get all the information, tools and support you need to get off the diet rollercoaster forever.
You try to keep your environment clean. But your colleague still has a jar of chocolates on her desk, your kids still sit down to movie night with huge bowls of popcorn, your husband still wants his ice-cream for dessert and you can't avoid driving past your favourite bakery on the way to pick up the dry-cleaning.
Spud Fit: A whole food, potato-based guide to eating and living is far more than just a book of meals - it is a primer for long term, successful and sustainable lifestyle change. With contributions from more than 80 of the world's foremost leaders in the plant based movement, you'll learn everything you need to know to take control of your relationship with food and your life.
Inspirational You Tuber 'High Carb Hannah' shares one of the recipes that saw her lose over 31kg! This recipe and over 100 others can be found in our book 'Spud. Australian Olympian Morgan Mitchell shares her favourite whole foods plant-based fries recipe This recipe and over 100 others can be found in our book 'Spud Fit: A whole foods, .
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