Hi and welcome to the Muscle Maintenance Massage Web Page. By browsing through our site, you will discover the benefits that massage has to offer, as well as information on different types of massage styles to help you decide what may work best for you. When we are stressed, our breathing becomes more rapid and shallow, our hearts work harder and digestion slows down.
Massage Therapy helps to alleviate this stress on the body. Paul is a professional remedial therapist motivated to achieve results for you. Our clients range from professional athletes to office workers and everyone in between. You may need a remedial massage to help fix a muscular problem and reduce pain.
Massage Therapy helps to alleviate this stress on the body. Paul is a professional remedial therapist motivated to achieve results for you. Our clients range from professional athletes to office workers and everyone in between. You may need a remedial massage to help fix a muscular problem and reduce pain.
Services
Paul has been qualified as a Remedial Massage Therapist since 2006, studying a Diploma of Remedial Massage Therapy at the Australian Institute of Applied Sciences. We established the clinic in 2007, in a gym called Club Arana, in Arana Hills. This enabled us to work with fitness wise clients as well as the general public from the Inner North Brisbane area.
As a long distance runner, Paul is an integral part of my training program. From sports and remedial massage to myofascial release and dry needling treatments, Paul keeps me running. Paul is friendly, professional and extremely knowledgeable at identifying the cause of troublesome issues and tailoring his treatment to prevent and treat injuries.
Chinese Acupressure is part of Chinese Traditional Medicine and is often described as 'acupuncture without needles'. Acupressure can reduce tension, increase circulation and offer pain relief for many complaints, and removes energy blockages to promote good health. Massage Therapy has been used for thousands of years for many various purposes.
The Lymphatic system is similar to our circulatory system. It is our front line of defence in fighting bodily infections, detoxifying the body and transporting metabolic wastes, excess water, bacteria and toxins out of the body. The difference is that the lymph system relies on muscular movement to move the fluid through a broad network of vessels and glands.
A combination of techniques are used to assist with the tensions and pains experienced during pregnancy. These are often caused by a shift in the centre of gravity and changes in the body to facilitate childbirth. Massage reduces peripheral swelling, reduces anxiety, assists in sleep issues, alleviates muscle cramps and back pain.
Reviews (9)
Valma Webster
Jan 26, 2022
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Dan Prickett
Aug 12, 2021
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Ben King
Jul 02, 2020
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Liam Powell
Jan 13, 2020
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Paul is very well educated on the science of muscles and body tissue. Answered all the questions I had concisely. The studio had a lovely energy and it felt clean. The massage oil was a neutral nice smell and it didn't feel sticky.
An hour and a half was adequate to get my entire body massaged with a focus on my back and neck and shoulders.
Will be going back monthly now. Thanks for the good experience Paul!
An hour and a half was adequate to get my entire body massaged with a focus on my back and neck and shoulders.
Will be going back monthly now. Thanks for the good experience Paul!
Aidan Arnold
Dec 23, 2019
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Emiline Duncan
Aug 23, 2019
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Sheeds
Oct 18, 2018
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Tia Adams
Aug 03, 2018
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Jd Hart
Jul 05, 2018
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Paul the owner and massage therapist of Muscle Maintenance provides a fantastic sports and deep tissue massage. I go to get specific injuries and soreness worked on, which Paul always manages to release. I leave feeling relaxed and in less pain. Paul creates a relaxing and comfortable environment at his home based practice.
