U Physiotherapy and Clinical Pilates Wollongong is the CBD sister clinic of U Physiotherapy and Clinical Pilates, Unanderra who has been successfully treating patients in the Illawarra since 1992. To be around this long we must be doing something right! We love the fact that we really get to build a relationship with our patients. The kids we used to look after with their sports and growing injuries are now back bringing their own families in for treatment.
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We are well-recognised industry leaders for physiotherapy in Wollongong. We have worked with international and national teams in rugby, AFL and cricket as well as at the Olympics and in the Defence force. We bring our expertise from this work to help get you back on track as quickly and safely as possible.
U Physiotherapy & Clinical Pilates Wollongong (4243 7077), and our sister practice in Unanderra (4271 5648) employ a great team of physiotherapists, exercise physiologists, Pilates instructors and a massage therapist who are ably supported by an administration team. All of our health professionals have extensive training in their field of expertise and work together to provide a comprehensive, safe and thoroughly effective range of treatments.
On your first visit, we'll take a detailed history of your problem and set out a plan to get the best possible results. We listen to you and together we set the goals that you want to achieve. This might be about being able to be fit enough for a trek overseas or just being able to sleep through the night without pain.
Our physiotherapists have worked for GWS Giants in the AFL, national and international rugby teams, national cricket and hockey teams, world record-holding powerlifters, as well as every level of athlete in between. Our promise is to give everyone the same level of care as a professional athlete, even if you are just trying to get fit for tomorrow's game of social golf.
Clinical Pilates is a highly individualised form of traditional Pilates practised by physiotherapists. You may have tried traditional Pilates, but you really haven't had the best experience until you've tried Clinical Pilates. There is a growing body of evidence which supports this active approach to rehabilitation.
Reviews (7)
Jorja Buckingham
Jan 29, 2022
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I travelled from Sydney to attend this physio practice. I was very impressed with the friendliness of the staff, the private physio consult rooms (so all other patients don’t hear your complaints), and the knowledge and expertise. I saw Laura and finally have a proper diagnosis after 2 months post injury and felt listened to and heard and like I’m on a better path to recovery. She didn’t rush my consult at all and I had time to ask questions. She had the expertise to read and interpret my MRI herself.
The manager is very passionate about getting you on the road to recovery, pain free.
Highly
The manager is very passionate about getting you on the road to recovery, pain free.
Highly
Conscious Health Clinic Contact
Jul 12, 2021
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Stephanie Watson Thompson
Jan 19, 2020
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The whole team are dedicated to helping you feel welcomed and supported. I came here after trying a few pelvic floor 'specialists' in the area, and by far, they are the best.
My program is tailored to my needs and changes as I progress (or not). I feel a genuine difference in my overall strength and wellbeing. I love my weekly sessions and small groups. I receive a lot of attention and guidance throughout my session which makes it great value for money. I love that each week there is something new to learn and a variety that prevents me from becoming complacent.
I only wish they didn't stop the
My program is tailored to my needs and changes as I progress (or not). I feel a genuine difference in my overall strength and wellbeing. I love my weekly sessions and small groups. I receive a lot of attention and guidance throughout my session which makes it great value for money. I love that each week there is something new to learn and a variety that prevents me from becoming complacent.
I only wish they didn't stop the
Isobel Foye
Dec 29, 2019
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I went to U Physio to start Pilates (which I am loving). I saw Sue for my initial assessment and she asked if I suffered from headaches. I hadn’t mentioned them but I did suffer from severe and frequent headaches. Sue explained why she thought I might get them and has sorted the problem and I now live headache free! Everyone at U Physio is so lovely, warm and professional. I couldn’t recommend them highly enough. Thank you team!!!
Amanda Poidevin
Sep 19, 2019
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Lexie Hurt
Aug 02, 2019
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I called U physio in extreme neck and shoulder pain. It had been 24/7 for 4 days and I had hardly slept. They squeezed me in. All the staff were really friendly and prompt which impressed me coming from a medical field background. I felt about 90 percent better when I left and woke up the next day with no pain. I would definitely recommend this practice as they are extremely good at what they do.
Anthony Rice
Aug 20, 2017
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