Pilates Insync is an award winning boutique pilates studio offering innovative exercise programs that will transform the way your body looks, feels and performs. Pilates Insync offers a range of group pilates classes and individual programs catering for beginners to elite athletes. Quality instruction is critical to achieving results through Pilates.
Our instructors have all completed comprehensive certifications in the Pilates Method and are actively involved in continuing education programs both in Australia and overseas. Pilates is not only great for overall strengthening of the body, but ideal for specific rehabilitation of injuries and conditions.
Our instructors have all completed comprehensive certifications in the Pilates Method and are actively involved in continuing education programs both in Australia and overseas. Pilates is not only great for overall strengthening of the body, but ideal for specific rehabilitation of injuries and conditions.
Services
PILATES INSYNC was founded in 2006 by Helen Stamatakos, a highly qualified instructor with over 20 years experience in the pilates industry. Helen was a high school teacher for over 15 years. She has combined her teaching skills, with her knowledge of anatomy, physiology and the pilates method, to provide quality instruction.
Helen has been a pilates instructor for over 20 years. Before starting Pilatesinsync, she spent 3 years as a pilates instructor and group fitness co-ordinator at various health clubs. Courtney is a professionally trained classical ballet dancer who began Pilates training as an excellent supplement for both her strength and flexibility needs.
Prior to starting Pilates, Helen completed a Bachelor of Education Degree in 1993 at the University of Western Sydney and worked as a High School Teacher for 15 years in the areas of Dance, Personal Development, Health and Physical Education as well as Technological and Applied Studies. Helen began her formal Pilates training in 2003 with The Pilates Institute of Australasia progressing to a Level 3 instructor.
Courtney is a professionally trained classical ballet dancer who began Pilates training as an excellent supplement for both her strength and flexibility needs. She has danced competitively for more than 10 years in various dance festivals in Australia and overseas. Having recently completed her HSC in 2012, Courtney resulted in a high band five for contemporary dance and choreographic work.
Prue is a qualified Beauty Therapist with 15 years experience, successfully running her own Beauty Salon, and now Freckle Face, her own mobile heath & beauty business. Prue started pilates in 2011 at Pilates Insync due to a lower back injury. Finding immediate results and being able to resume many of her normal activities, Prue completed the Pilates Matwork & Reformer courses at Elixr School of Pilates in 2016.
Reviews (14)
FreeFORM Board
Jun 24, 2021
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Pilates Insync are pushing the boundaries in the integration of traditional Pilates tools and methods with the latest and most innovative products and exercise applications.
They provide a beautiful, fully equipped studio environment with highly qualified instructors who are committed to your health and well-being.
They provide a beautiful, fully equipped studio environment with highly qualified instructors who are committed to your health and well-being.
Joel Taddeo
Nov 10, 2020
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Nikki Lou
Nov 05, 2020
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Helen is the greatest of all time. you have not experienced a real session of pilates till you have been to Pilates Insync. Helen's knowledge of the human body is next level she will add or put a twist on the basic intermediate or the advanced of a particular movement and you feel the exact spot it should be targeting. never a dull moment either. Fun, Positive and you will find muscles in your body you never knew even were there. 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚
Christine Adams
Dec 13, 2019
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I joined pilates Insync a few months ago, I was so happy with my experience, about 8 weeks into my new pilates experience my daughter decided to come along and try it out too, now we both love it.
Thank you Helen, your crew, Courtney, Emma and all your instructors are exceptionally dedicated and create a wonderful supportive environment without judgement. I really appreciate you being so welcoming.
Next year both myself and my daughter plan to become more dedicated to our health and wellbeing, I have no doubt that Pilates Insync will be a big part of that.
Thank you Helen, your crew, Courtney, Emma and all your instructors are exceptionally dedicated and create a wonderful supportive environment without judgement. I really appreciate you being so welcoming.
Next year both myself and my daughter plan to become more dedicated to our health and wellbeing, I have no doubt that Pilates Insync will be a big part of that.
Jordana Morgan
Nov 02, 2019
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V. P.
Oct 18, 2019
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For those who think that pilates is a fad for latte sippers, you are quite mistaken. Helen has been the reason I am able to function daily without pain. For years i have suffered from chronic back pain. Pilates is the only thing that has helped reduce my pain and increase my mobility, allowing me to live a normal life. Thanks Helen!
Rebekah Hadfield
Sep 02, 2019
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Life changing is the perfect way to explain my experience with Pilates Insync. A friend recommended I start with Helen and the team and I couldn't be more thankful for that recommendation. It has now been close to 8 months since I started and my back pain has completely subsided. Not only has it helped with my health but also my well-being. A special shoutout to Courtney.. she is so helpful and caring, but also knows how to push you to get results. Thanks team! xx
Shelley Hunt
Jul 28, 2019
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Simone Rennie
Jan 26, 2018
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I have been going to Pilates Insync for over a year now and would highly recommend it to any one that wants to learn Pilates.
They have a range of classes at different level and is a good way to meet new people.
The owner Helen is exceptional at what she does, she has great background knowledge and is willing to help you achieve the results your after, she has great passion for her job which is a great thing to see as it makes you want to come back each week, she always has a smile on her face which makes the lessons enjoyable.
She has great staff members which have great training and knowledge
They have a range of classes at different level and is a good way to meet new people.
The owner Helen is exceptional at what she does, she has great background knowledge and is willing to help you achieve the results your after, she has great passion for her job which is a great thing to see as it makes you want to come back each week, she always has a smile on her face which makes the lessons enjoyable.
She has great staff members which have great training and knowledge
Bianca Hlaihel
Jan 21, 2018
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Pilates insync is an establishment that prides itself on professionalism and helping clients reach their goals. The instructors are all talented and educated in the art of pilates, in particularly Helen. Pilates Insync is a place I go to gain strength, improve my core and to challenge myself both mentally and physically, while feeling like apart of the family not just a client.
Paul Hlaihel
Jan 10, 2018
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Pilates Insync has changed my life. Coming from a gym/weight lifting background I neglected to train my core muscles. Since starting pilates over a year ago my body has never been stronger, or more flexible. Helen (the owner) is exceptional at what she does, she knows her stuff and is very proactive in helping you to achieve the results you want. Her passion, commitment and beautiful energy is what makes Pilates Insync a fun, vibrant studio that keeps me coming back every week. Other instructors like Holly and Jo are also masters of their craft who greatly contribute to making this studio a real
Rebecca Richards
Sep 29, 2017
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I am so thankful that I found Helen and Pilates Insync several years ago. With a history of spinal disc degeneration, regular visits have enabled me to function normally and pain free. Helen takes a great interest in all her clients - from those who require specific rehabilitation right through to elite and professional athletes.
I feel that I'm in good hands as Helen and her team undertake regular continued professional development - attending courses and seminars. They are at the top of their game and have an extensive knowledge of the body and how it should move.
The studio is a beautiful
I feel that I'm in good hands as Helen and her team undertake regular continued professional development - attending courses and seminars. They are at the top of their game and have an extensive knowledge of the body and how it should move.
The studio is a beautiful
Tabitha McCarthy
Sep 06, 2017
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They said I had to buy a 10 class pack to continue going... instead of paying as I went just ridiculous as some people cant afford that amount in one go. The owner is horrible and got affended when I said I preferred another ladies class over hers because her style was more like yoga.... horrible experience
Brooke Turpin
Aug 24, 2017
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I have been going to Pilates Insync since 2009 and I love it. Helen and her team are the best in the business. The teachers are constantly going to seminars and courses so that they can always teach us the latest exercises and it ensures all the classes are always new and fresh which keeps it interesting. I couldn't recommend Pilates Insync enough. Best studio in Sydney. Classes are purchased in packs to guarantee your spot so you can stay in the same class every week which is awesome as well.
