Our studio is open in the early mornings, evenings and weekends, and classes can be booked on our easy-to-use app. Our classes are also available online, with livestreams from the studio and audio classes on demand. We turn off the tech and get in the flow, matching our pedals to the beat for 45 minutes of hardio.
We have smart systems that let our members influence the tracks we play, to keep our music fresh and familiar. This is a muscular endurance class - 40 minutes of higher reps and lower weights than your typical strength program at a gym. Of course, the lifting tempo is set to music, so it keeps your heart rate up, and we often spike toward the end, bringing a conditioning component to the class as well.
We have smart systems that let our members influence the tracks we play, to keep our music fresh and familiar. This is a muscular endurance class - 40 minutes of higher reps and lower weights than your typical strength program at a gym. Of course, the lifting tempo is set to music, so it keeps your heart rate up, and we often spike toward the end, bringing a conditioning component to the class as well.
Reviews (10)
Shae Wilson
Jan 14, 2018
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Barry Griffiths
Oct 21, 2017
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Integrity Group Fitness is welcoming, inclusive and respectful.
I value the qualities of camaraderie, of laughter, the variety of capabilities and the sense of self worth and empowerment.
I matter - regardless of what I look like.
I matter - regardless of my strength and abilities.
Integrity Group Fitness and all those who attend have certainly been instrumental in building my strength and of building my self esteem.
I value the qualities of camaraderie, of laughter, the variety of capabilities and the sense of self worth and empowerment.
I matter - regardless of what I look like.
I matter - regardless of my strength and abilities.
Integrity Group Fitness and all those who attend have certainly been instrumental in building my strength and of building my self esteem.
Robert Thurman
Jul 27, 2017
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I find Integrity Group Fitness Studios to be an excellent place to get fit and maintain fitness. Tim and his team are well-informed and the studio is centrally located in Ballarat. If you have an injury you will get great advice on how to work towards recovery. Drop in and check it out. It works for me.
Carlene Matthews
Jul 11, 2017
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Integrity Group Fitness is the perfect 'go to happy place'.
* accessible central location
* constantly evolving classes
* suit all entry levels
* member input into timetables
* focus on FUN and friendship
* instructor expertise dedication knowledge
* personal & team challenges
* individualised attention
* no lock in contracts
* flexible & easy member payments
* open communication
* innovative approach
After several serious running, trekking & riding injuries, Tim and team's personalised approach have got me back to peak performance. LOVE IT
* accessible central location
* constantly evolving classes
* suit all entry levels
* member input into timetables
* focus on FUN and friendship
* instructor expertise dedication knowledge
* personal & team challenges
* individualised attention
* no lock in contracts
* flexible & easy member payments
* open communication
* innovative approach
After several serious running, trekking & riding injuries, Tim and team's personalised approach have got me back to peak performance. LOVE IT
Debra Mckinnon
Jun 08, 2017
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Integrity Group Fitness is a truely unique fitness studio. Integrity very quickly becomes part of your lifestyle. The instructors making your daily fitness regime challenging, achievable and most of all fun while your fellow gym members quickly become coffee buddies and friends. You can't ask for more from a gym.
Jan Stewart
May 28, 2017
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A friendly and welcoming environment with a range of fitness and personal training options to motivate and encourage people of all ages and levels. Love that everyone has fun and supports each other. A place where you feel like you belong and want to keep coming back. Tim has certainly fostered that "family feel". I am looking forward to the rooftop rides in spring time. Well done and thanks Tim!😊
Sylvia Ganosis
Jan 21, 2017
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Michelle H.
Nov 03, 2016
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Absolutely love Integrity Fitness Studio!!! Suitable for all levels of fitness from beginners to someone who has been training for years!! A great environment with friendly welcoming members and trainers. If you are looking for somewhere different to the main stream gym environment, somewhere where you are known by name and delt with on a personal level then Integrity is the place to go!!
Nick Newing
Nov 14, 2013
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The positive and encouraging atmosphere of Integrity Is infectious, from the welcoming and modern training rooms to the brilliant team of instructors this is a fitness studio built on an ideal of helping its members reach and surpass their goals at the heart of everything they do. Although the focus on integrity is ‘group ‘fitness, make no mistake everyone from instructors to members encourage each other to step forward to reach the next individual milestone.
In short a wonderful place to train, to get advice & find support and motivation to keep your journey moving ever forwards.
In short a wonderful place to train, to get advice & find support and motivation to keep your journey moving ever forwards.
Charles Wynne
Nov 03, 2013
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