Connecting people with movement, past to present. In achieving our daily duties, eliminating pain and injuries by moving how we were made too. By living in the current times we have adopted some bad habits in the way we perform our daily tasks/activities including work, rest and play, this is all effected.
Moving the right way through exercise programming/consistency will impact all aspects of our lives, creating a functional body that is capable of reaching our full potential. My name is Joe & I am 44 years young. My past years have been interesting, learning the basics of karate, Muay Thai, and the biggest part, resistance training.
Moving the right way through exercise programming/consistency will impact all aspects of our lives, creating a functional body that is capable of reaching our full potential. My name is Joe & I am 44 years young. My past years have been interesting, learning the basics of karate, Muay Thai, and the biggest part, resistance training.
Services
Tailored to suit your needs, easily adapted to Personal Training sessions & Group Exercise sessions. Professional athletes & sporting teams utilise Boxing for fitness, helping them with enhancing their performance on the competitive field. Combining Boxing and or Kickboxing techniques with functional exercise, giving you a full body workout.
Tailored to suit your needs, easily adapted to Personal Training sessions & Group Exercise sessions. Professional athletes & sporting teams utilise Boxing for fitness, helping them with enhancing their performance on the competitive field. Did you know that approximately 1/4 of Australian children are overweight or obese, placing children at an increased risk of suffering from lifestyle related diseases.
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