Myopure

Protein builds muscle, but it's not just bodybuilders who need protein powder. Protein helps your body to build and repair after a workout, so it also helps make you look more toned. Plus, protein boosts your metabolism, reduces hunger and takes more energy to process than other food groups like carbs, so it burns more calories too.

Whey proteins can help to boost immunity, build muscle and increase protein synthesis, but whey protein powders can also taste a little plain, which is why flavoured whey protein powders were invented. Available in both chocolate and vanilla, there are now an endless variety of options for your whey protein shakes.

When protein is digested, it is broken down into specific amino acids, which are then put back together as new proteins that perform different functions in the body. So amino acids are effectively the building blocks of protein, providing the fuel the body needs for growth and good health.

Balanced with proper nutrition, amino acid supplements are an effective addition to any weight training or bodybuilding routine, as help speed up muscle repair, promote muscle growth and limit muscle breakdown.Myopure carries a great selection of amino acid supplements, including Creatine Monohydrate, L-Glutamine, Beta-Alanine, L-leucine, Arginine, Acetyl L-Carnitine, Glycine BP and Taurine BP.

Carbs have received some bad press in recent years, because many people assume they are linked to weight gain. But carbohydrates are actually the body's main source of fuel. Adding the right kind of carbohydrates to your pre-workout regime can give you the extra stamina you need to get through your exercise.

As research reveals the damaging effects of sugar on the body, more of us are turning to sweet alternatives so we can still enjoy all of the foods we love, without the sugar. When we add sugar to our bodies, it offers no essential nutrients. In fact, all sugar offers us is empty calories and a list of potential harmful effects on the body, including our teeth.