TrueCare Health is a fully integrated multidisciplinary physiotherapy practice run by a team of experienced Physiotherapists. TrueCare Physiotherapy Clinics are located conveniently across four easily accessible towns in Gippsland - Sale, Bairnsdale, Maffra & Heyfield. At Truecare Health, we incorporate various techniques from Tai Chi, Yoga, Pilates and Physiotherapy to improve your balance and reflexes to prevent falls.
At truecare Health we device an exercise program tailored to your needs to empower you to carry out an independent exercise program effectively to achieve your goals. At truecare Health, our experienced practitioners provide close supervision in small group classes to ensure your technique is effective to achieve your goals.
At truecare Health we device an exercise program tailored to your needs to empower you to carry out an independent exercise program effectively to achieve your goals. At truecare Health, our experienced practitioners provide close supervision in small group classes to ensure your technique is effective to achieve your goals.
Services
TrueCare Health is a fully integrated multidisciplinary physiotherapy practice run by a team of experienced Physiotherapists. TrueCare Physiotherapy Clinics are located conveniently across four easily accessible towns in Gippsland - Sale, Bairnsdale, Maffra & Heyfield. At TrueCare Health we pride ourselves on providing the most innovative treatments and intuitive therapies with highest quality of care to our patients.
Physiotherapy Exercises is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance.
Hydrotherapy is a form of treatment that utilises the properties of water to aid movement and strengthening. Decrease excess weight bearing (pool running, strengthening while suffering stress fractures etc). Increase blood return through pressure provided by the water (minimising swelling, increasing cardiac output and therefore cardiovascular effects of training).
Sporting injuries are very common and recovery can be difficult if the injuries are not timely diagnosed and managed effectively. With adequate knowledge about the sports specific bio-mechanics the injuries can be prevented or managed effectively avoiding further complications. At truecare health our practitioners can provide an accurate diagnosis and a treatment plan to facilitate quickest possible recovery and return to sport.
A fall is an event which results in a person coming to rest inadvertently on the ground or floor or other lower level'. Falls occur at all ages, among children, young adults and people in their middle years. However, the consequences of falls can be more serious for people aged 65 years and older. Between 10-20% of these people have a serious injury as a result of a fall, such as a fracture.
Reviews (1)
Kim Stammers
Sep 28, 2016
Report
Having a relative easy life of no major injuries , I was quite miffed when I heart my back playing golf! Mortified when Prasa said no more golf for a while !!! , how long is a while ? Was my first response! 6 to 8 weeks, I'm sure the whole of Sale heard me groan !!!. But happy to say with the assistance of Prasa I'm back on the course albeit at a gentler rate in just 4 Weeks, and doing excersizes to get me fitter than I have ever been.. thank you Prasa, your a champion.
Dale Stammers
Dale Stammers
