At Knots in Knead, Crows Nest, if your pain is acute or chronic, we offer a highly focused treatment that aims to reduce pain and improve/restore mobility. We offer a range of treatments from remedial massage, sports massage, relaxation massage as well as personalised tailor-made massages. So, if your goals are sport or everyday life related, we'll customise your treatment to your specific needs.
Whether you're training for a marathon, or just looking to unwind and switch off from the stress of a busy life, we'll take care of you. Our professional massage therapist are committed to helping you learn how to increase muscle health, and giving you the tools to decrease the speed and intensity with which muscle pain returns.
Whether you're training for a marathon, or just looking to unwind and switch off from the stress of a busy life, we'll take care of you. Our professional massage therapist are committed to helping you learn how to increase muscle health, and giving you the tools to decrease the speed and intensity with which muscle pain returns.
Services
Our professional massage therapists are skilled in all areas of remedial, relaxation and sports massage. Our services are tailored-made and specific to you. Alongside our specialised range of clinical massage services that are designed to treat pain, we also offer a range of relaxation massages to help you unwind after a particularly busy few weeks.
Backed by years of professional industry expertise, the team at Knots in Knead know the human body better than anyone else. As highly qualified and proficient clinical massage therapists, we will be sure to take unparalleled care when dealing with all our clients, ensuring that you are comfortable, and relaxed throughout the massage therapy procedure.
Give yourself an island of calm in your week and allow your body and mind to recharge. You won't know yourself when you come out the other side of a Knots in Knead relaxation massage. It is designed to disperse physical tension from the body in a gentle (& well relaxing) way - loosening tight muscles and reducing stiffness, removing blockages within the body and increasing blood and lymph circulation.
The concept of Knots in Knead was born out of the principal that no massage is one size fits all, and we aim to offer a highly personalised service, tailored to the needs of each individual. At Knots in Knead, we aim to alleviate your muscular tension and stresses, thereby breaking the feedback loop of aches and pains, allowing your body to return to a normal state and function at its full potential.
Rick's focus is on sports and remedial based therapy. Working with office workers, and sportspeople of all levels, including, runners, swimmers, cyclists and dancers, Rick knows the benefit of regular massage, and its ability to improve performance, be it sporting, or day to day mobility. Rick is dedicated to helping people optimise their physical performance through massage.
Reviews (10)
Stacy Low
Dec 28, 2021
Report
Michael Paredes
Feb 18, 2021
Report
Swetha Potluri
Dec 21, 2020
Report
Best place for Remedial massage. Highly recommend Rick as he is so professional, friendly and perfect with the work he does.
Very clean place. I have seen Rick during my pregnancy and post pregnancy and he is amazing always.
He listens to my issues(esp severe lower backpain and stiff shoulders)very patiently and make sure, I walk out relaxed and painfree.
Very clean place. I have seen Rick during my pregnancy and post pregnancy and he is amazing always.
He listens to my issues(esp severe lower backpain and stiff shoulders)very patiently and make sure, I walk out relaxed and painfree.
Nicholas Bassos
Nov 25, 2020
Report
After having a problem with my lower back for a few weeks, I decided to find somewhere to get a deep tissue massage. I came across Knots in Knead in my local area and decided to book a spot. The space is clean and relaxing but more importantly Rick is a great masseuse, strong and focused where i needed it most. I left feeling more loose and mobile in my back and shoulders. I would definitely recommend a visit for a deep tissue massage. Thanks Rick.
Vincent Vu
Nov 13, 2020
Report
D. B.
Oct 17, 2020
Report
I'd been suffering from severly stiff neck and shoulders and chose to see Rick for the first time. I can't reccommend him highly enough!! Rick's expertise was obvious within the first few minutes and by the half way mark I was very happy to realise I had stumbled across an outstanding therapist and would no longer need to suffer any muscle soreness or stiffness! The distance between discomfort and bliss is covered by Rick!
Nancy Tran
Sep 06, 2020
Report
Doesn't matter where I move or where I go. No remedial place compares to Knots and Kneads- My problem areas are my shoulders, back and neck. I always leave feeling like a whole new person; never still in pain or feeling worse (before it gets better).
I would highly recommend this to my family and friends, Rick is very, very good!
I would highly recommend this to my family and friends, Rick is very, very good!
Peter H.
Sep 06, 2020
Report
I took the plunge to try a new massage therapist for my sciatica which I've struggled with for 3.5 months. After reading the positive reviews on here about Rick's massages I bit the bullet and had a 1 hour remedial treatment. It was the first bit of relief I've had in months that wasn't from pain medication. I would not hesitate to recommend Rick from Knots in Knead. The percussion massage to finish the session was a nice touch. The practice is warm, clean and inviting and Rick is professional, friendly and a skilled therapist. Cheers mate!
Natu
Jun 20, 2020
Report
I had a severe lower back pain (I think I have done a wrong move during my exercise) and it was so painful that I couldn't even bend or stand straight and I couldn't have a good sleep. I was so annoyed that I will have to miss few pole classes until I get it fixed.
Rick is such an amazing massage therapist! He listens to you carefully and focuses on the right spots.
After just one session it was like magic! My back felt more loose and mobile and I have done couple of classes after with all the heavy moves going upside down!
I would definitely recommend a visit for a deep tissue massage! Thanks
Rick is such an amazing massage therapist! He listens to you carefully and focuses on the right spots.
After just one session it was like magic! My back felt more loose and mobile and I have done couple of classes after with all the heavy moves going upside down!
I would definitely recommend a visit for a deep tissue massage! Thanks
Claire Tait Kinesiologist
Aug 29, 2018
Report
Rick is hands down the best massage therapist I have ever been to.
I went to him to sort out some hamstring issues which he did in 2 sessions. His massages are strong but somehow not painful; not an easy feat to master...
Finding a good massage therapist is like finding a good hairdresser - you hang on to them!
I went to him to sort out some hamstring issues which he did in 2 sessions. His massages are strong but somehow not painful; not an easy feat to master...
Finding a good massage therapist is like finding a good hairdresser - you hang on to them!
