I teach you valuable skills and give you the tools to make health a priority, as we work together to reach your goals. I'll help you develop new ways to stay buoyant, when stressful triggers make you want to lean on unhealthy support systems. I'm fully qualified and registered, offering the highest standard of personal training service.
Train to gain optimal physique by toning muscle with strength training. Lose weight and increase your heart-lung fitness with fun conditioning circuits. Try boxing, Pilates, cycling, tennis, learn to swim, improve your stroke, go stand up paddle boarding. Work on your sports technique, or go on exhilarating bushwalks to tranquil waterfalls.
Train to gain optimal physique by toning muscle with strength training. Lose weight and increase your heart-lung fitness with fun conditioning circuits. Try boxing, Pilates, cycling, tennis, learn to swim, improve your stroke, go stand up paddle boarding. Work on your sports technique, or go on exhilarating bushwalks to tranquil waterfalls.
Reviews (5)
Mitchell Huggett
Jan 19, 2021
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When I first met Vic from Gym and Tonic I was tipping the scales at 108kgs and I was feeling very unhappy with my health, fitness and physical appearance. I really had no idea where to start my journey of health and fitness Vic coached me through fun exercise, healthy eating and nutrition. I thought I knew what was healthy eating but I was often… making poor food choices. Three years on and I am now 81kgs so a massive weight loss of 27kgs on the scales and I have been maintaining my weight and fitness for over a year through Vic’s training program, health and nutrition expertise. If
Julie Gillick
Dec 22, 2020
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Victoria (Vic) has been my coach now for 15 years - and she is THE BEST!
Through COVID when it was so hard to do 'anything' but get through the extra complexity of every day, I kept training with Vic - on ZOOM and on the phone. So, though her move to the north is EXTREMELY SAD for those of us in the Highlands, I WILL stay with Vic as my personal trainer - online... She is such a professional and her style of coaching has always 'hit the spot' for me...just enough time to laugh through all the effort...!
Through COVID when it was so hard to do 'anything' but get through the extra complexity of every day, I kept training with Vic - on ZOOM and on the phone. So, though her move to the north is EXTREMELY SAD for those of us in the Highlands, I WILL stay with Vic as my personal trainer - online... She is such a professional and her style of coaching has always 'hit the spot' for me...just enough time to laugh through all the effort...!
Viv Pitt
Nov 20, 2020
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I found Victoria Wells 10 years ago through her wonderful business name ‘Gym & Tonic’ and I’ve not looked back. Vic is a stunning all round Personal Trainer.
As an Osteoporosis patient, weight bearing exercise is extremely important to me and maintaining strength and balance on a weekly basis is critical, especially as you age.
Vic trains me on nutrition, muscle and bone strength, balance, core and more. I now know you get far more benefits the more time you spend on fitness and exercise and
I couldn't recommend her PT holistic services more highly
As an Osteoporosis patient, weight bearing exercise is extremely important to me and maintaining strength and balance on a weekly basis is critical, especially as you age.
Vic trains me on nutrition, muscle and bone strength, balance, core and more. I now know you get far more benefits the more time you spend on fitness and exercise and
I couldn't recommend her PT holistic services more highly
Sophia Temporali
Nov 10, 2020
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Adam Jacobson
Jun 26, 2020
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Positive: Professionalism
Vic provides an all-round 'fitness education' for me, not just a bunch of exercises. Her vast experience shines through when selects the circuits or weights and corrects little things to help you avoid any injuries. I like to do in-person sessions but also appreciate the remote option when something unexpected comes up.
Vic provides an all-round 'fitness education' for me, not just a bunch of exercises. Her vast experience shines through when selects the circuits or weights and corrects little things to help you avoid any injuries. I like to do in-person sessions but also appreciate the remote option when something unexpected comes up.
