Trench Preventative Health Services - Trench Health and Fitness has introduced 6 new preventative health services using cutting edge diagnostic technology. Dexa Screening - Our Dexa scanner is one of only a handful of machines in WA providing and the most comprehensive lean mass, fat and bone mass scan available in the market.
No better way to kick off your new health regime after the winter months. 8-week rapid weight loss program - Our medically developed weight loss program will blitz your body with increased physical activity and a controlled diet. It's a proven weight loss model with outstanding results.
No better way to kick off your new health regime after the winter months. 8-week rapid weight loss program - Our medically developed weight loss program will blitz your body with increased physical activity and a controlled diet. It's a proven weight loss model with outstanding results.
Services
The Healthy Heart Check program from Trench Health and Fitness is a training program is designed to educate employees about their risk of cardiovascular disease. The program looks at who's at risk and why, as well as explaining what every individual can do to reduce their chance of developing this potentially life-threatening disease and improve their results.
Trench Health have a wide range of exercise classes that can be run at your workplace or a nearby park/open space. All our classes offer flexibility to cater for beginners right through to challenging those that already have an exercise base. All our classes are run by experience tertiary qualified instructors that can work with participants with injuries by giving them alternatives.
All Trench staff have been trained by Australia's most eminent Wellness Coach, Fiona Cosgrove to conduct Wellness Coaching sessions. Wellness coaching uses evidence based techniques from coaching psychology and positive psychology to assist employees to master wellness and optimal health through cognitive and behavior change.
Workplace Health Expo's from Trench Health and Fitness provide a unique opportunity to engage with a large number of employees over a relatively short period of time. Workplace Health Expo's aim to alleviate the burden of stress and ill health in the workforce, by encouraging employees to take a proactive role in managing their health and wellbeing.
Trench Health and Fitness provides a number of different presentation topics, presented by professionals in that field. Our presenters have a vast knowledge and experience in their specified areas, and share a passion for health education. Our topics and presenters are below. Dr. Marsh graduated from University of Western Australia in 1984 and has been in General Practice since 1989 including work as a medical inspector for Seaman in 1994.
