Are you looking to Lose Weight and Change Your Body? Are you looking to lose weight and get into great shape? Are you looking for a specific fat loss program or a health and wellness package that gets results? Are you sick of the same old diet advice? Then we think we can help. We are a Results-Based Personal Training Company.
We specialise in Weight Loss, Body Toning, Muscle Gain, Individualised Fitness Programs and Exercise Prescription for your specific body and goals. Our Personal Trainers are seasoned Fitness Professionals who are passionate and determined about getting you to your goal. Hi, my name is Robbie Bugo and I am the owner of X Fitness Solutions.
We specialise in Weight Loss, Body Toning, Muscle Gain, Individualised Fitness Programs and Exercise Prescription for your specific body and goals. Our Personal Trainers are seasoned Fitness Professionals who are passionate and determined about getting you to your goal. Hi, my name is Robbie Bugo and I am the owner of X Fitness Solutions.
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We at X Fitness Solutions are committed to providing personalised and complete health, fitness and wellness programs. We believe the role of a personal trainer goes far beyond teaching people how to exercise and eat. A trainer will not only be an educator, but will also become a motivator, a personal coach and a friend to his or her clients.
Paul's program included a specific weight training regime. Working on his weaker bodyparts as well as incorporating dynamic functional exercise with some core stability work. We are now working towards more sports specific training with boxing and kickboxing to ensure that physical gains are converted to better sporting performance.
Before being introduced to Robbie's training methodology, I had been training intensely for three years with little to no gains to my physique and strength. His knowledge & mentoring enabled me to learn proper form whilst in the gym and take a handle on my nutrition. I started to understand the importance of a balanced diet to accompany my training.
We are a group of Fitness Professionals who's core business is in Personal Training and Coaching within the Health, Fitness and Wellness industry. I have an intense passion for helping people develop and grow not just in the fitness industry but in life. To use the principles that I have learned to enhance and make a difference to my clients.
Reduced workload on the heart (myocardial oxygen consumption) for any given submaximal exercise intensity. Regular physical activity that is performed on most days of the week reduces the risk of developing or dying from some of the leading causes of illness and death in the world.
Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's working capacity.Regular physical activity can reduce blood pressure in those with high blood pressure levels.
Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's working capacity.Regular physical activity can reduce blood pressure in those with high blood pressure levels.
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