If you're interested in a personalized & holistic approach that will help you reclaim energy, strengthen your posture, and get you back into shape - get in touch now! We love helping people achieve their goals. We support your membership with a weekly PT session and monthly review to guide your individualised training, nutrition and lifestyle journey - this is proven to be x10 more effective in maintaining impactful changes to your health, fitness and wellness.
Be guided by our collective of industry-leading holistic health coaches, personal trainers, instructors and innovative practitioners, dedicated to supporting your goals in health, strength and well-being.We've helped hundreds of individuals discover their unique path to optimal health, while achieving incredible results along the way.
Be guided by our collective of industry-leading holistic health coaches, personal trainers, instructors and innovative practitioners, dedicated to supporting your goals in health, strength and well-being.We've helped hundreds of individuals discover their unique path to optimal health, while achieving incredible results along the way.
Services
Starting as a wellness facility in 2013, we've helped thousands of people break-through their health, fitness and well-being concerns by transforming their lifestyles, one habit at a time. However, we understand that it's in the small, day-to-day habits where the potential to change our health and fitness, our quality of life really lies.
We go beyond what most conventional gyms are willing to do to optimise fitness, health and wellbeing. Our individualised approach and holistic methodology helps you get the most out of your goals, while developing long term and consistent health habits. We love helping people achieve their goals.
We support your membership with a weekly PT session and monthly review to guide your individualised training, nutrition and lifestyle journey - this is proven to be x10 more effective in maintaining impactful changes to your health, fitness and wellness.Every member gains access to our 5EW App, where you can access your training programs, track your progress, build healthy habits and stay connected with our like minded community.
We support your membership with a weekly PT session and monthly review to guide your individualised training, nutrition and lifestyle journey - this is proven to be x10 more effective in maintaining impactful changes to your health, fitness and wellness.Every member gains access to our 5EW App, where you can access your training programs, track your progress, build healthy habits and stay connected with our like minded community.
Each Personal Training Journey is created to progressively reach your goals while teaching you how to holistically integrate better nutrition and exercise habits, improve your sleep, energy levels and stress management. Train at our award-winning, world-leading result-based facility that has everything you need to achieve great results under one roof.
Take care of your mind and body by complementing strength and fitness training with dynamic movement and stress management practices. Enjoy our unique blend of strength, movement, and yoga classes all under one roof. Yoga provides many benefits including muscular stability, detoxification and blood flow, increased flexibility, and stress management.
We factor in your lean muscle mass and the amount of exercise that you do, to determine how many calories a day you should be consuming. This plan is broken up into meals detailing protein, carbohydrates and fats. We carefully consider your goals and current body composition. In fact, even your background ancestry is factored as you likely tolerate certain foods better if your ancestors consumed lots of it.
Reviews (9)
Jan Roesch
Dec 30, 2021
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Jennifer Connell
Oct 30, 2021
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When the first batch of supplements took a long time to arrive, 5th Element Wellness posted another batch to me. The fact that they were willing to post another couple of hundred of dollars worth of supplements to ensure I was getting good service is astounding!
They posted the second batch with reply paid package however it would be very easy for me to keep the second batch worth a lot of money - Exceptional service. 100% recommend.
They posted the second batch with reply paid package however it would be very easy for me to keep the second batch worth a lot of money - Exceptional service. 100% recommend.
Chris Browning
Nov 30, 2020
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I've been going to different gyms for years but training w/ 5th element over the past 6 months has really taken everything to the next level! I Can't recommend them highly enough and I love their whole philosophy around training, general health and well-being. My PT is Anthony who is an absolute wealth of knowledge- amazing trainer!
Michelle Thomson
Jun 23, 2020
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I came upon 5th Element Wellness at the Fitness Expo in 2019 and promptly booked in to finally fix my gut health issues. While it’s a lengthy process, it’s definitely worth it. Dave also takes the time to explain everything to you about what and why your gut is reacting the way it is which has been valuable information. Highly recommend.
Travers Cunnington
Nov 15, 2019
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5th Element Wellness was recommended to me by a friend, and since joining in early 2018 it hasn't disappointed. The front of house team are lovely, the trainers utterly awesome (shout outs to my ex. trainers Paul and Liam, and current trainer Jack) and the 'boutique' atmosphere is spot on. It's not a typical 'posers' gym where you're just another… number, and the advise is more wholistic (diet, lifestyle and training). The trainers know exactly when to push and when not to, and acknowledge when you're putting in the hard yards! I've made improvements to my strength and body composition,
Stef Kokkinakis
Oct 02, 2019
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I came to 5ew with some pretty serious health issues: a diagnosed autoimmune condition, post-op muscular problems and to top it all off, I was going through a really intense period of grief, having just lost my closest friend to cancer. If it sounds messy, it really was. My body was stressed. I was physically and mentally depleted.
I knew I needed… holistic support to turn my health around and had really run out of conventional options. Thankfully a friend of mine recommended 5ew.
The first thing the 5ew team did was to match me with a trainer based on my goals and how I liked to work. They
I knew I needed… holistic support to turn my health around and had really run out of conventional options. Thankfully a friend of mine recommended 5ew.
The first thing the 5ew team did was to match me with a trainer based on my goals and how I liked to work. They
Jackson Rory
Jun 27, 2019
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More than just a gym, 5EW is a community with a collective passion for health and fitness. When ever I have completed blocks of training at 5EW Ive had very specific fitness goals, and under the guidance of Joel Sargent (my personal trainer) I have been pushed and supported to reach those goals. Joel was on call for any questions I had around my… diet, training and recovery. He even helped me structure programming while I was overseas and training away from 5EW. It's this attention to detail and generous support that makes 5EW the place to achieve your fitness and lifestyle goals. Aside
Nic Sims
Aug 24, 2018
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Nathan Meola
Apr 24, 2018
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This is more than a gym.
When I first walked into 5EW I was lost and directionless. My girlfriend and I had moved to a new state and I was feeling a lack of motivation, low energy, and my body was feeling worse… than it had in years.
I had not been training regularly for almost 6 months and I was really feeling it.
When I walked into 5EW I felt like was home. The smiles hit you first, not only from the dedicated staff (most of whom had been there from the beginning) but also from the clients working out. I’d never seen such a happy gym. Most gyms are more like torture chambers rather
When I first walked into 5EW I was lost and directionless. My girlfriend and I had moved to a new state and I was feeling a lack of motivation, low energy, and my body was feeling worse… than it had in years.
I had not been training regularly for almost 6 months and I was really feeling it.
When I walked into 5EW I felt like was home. The smiles hit you first, not only from the dedicated staff (most of whom had been there from the beginning) but also from the clients working out. I’d never seen such a happy gym. Most gyms are more like torture chambers rather
