Mindset changes take time. Changing the shape of your body takes time. The most important thing is to just START. Perfection is not what we are after here. Small changes, consistency and learning from your mistakes will all get you one step closer to your goal. The greatest progression occurs when we learn to forget about trying to be perfect - make
Duncan Schultz —
New to personal training I found Mel to be adaptive, encouraging and most importantly totally focused on helping me achieve
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