Seeing a counsellor is intended for those times when you do get stuck and struggle to sort it out on your own. A good counsellor will offer objectivity, a new perspective, and strategies to change behaviour or the reaction to someone else's behaviour. The apprehension of attending counselling usually subsides quite a bit during your first session as
Samantha Kerr —
After my coaching sessions with Lorraine, I am doing well, and really able to identify triggers more than ever. It is a empowering